Does Cholesterol Really Depend on Diet, or Are There Ayurvedic Ways to Control It?

Question

I've been struggling with high cholesterol for a few years now, and honestly, I’m getting really frustrated. My doctor keeps telling me to change my diet, avoid fried foods, cut down on dairy, and eat more fiber. But I feel like no matter what I do, my cholesterol stays the same. My LDL (bad cholesterol) was 160 mg/dL last time, and even after following their advice, it barely went down.

I don’t eat junk food every day or drink soda. Yes, I enjoy sweets and fried snacks once in a while, but I don’t overdo it. My friend, who eats way worse than me, has perfect cholesterol levels. So now I’m wondering—does cholesterol really depend only on diet? Or is there something else going on?

I also have digestion issues—bloating, gas, and occasional constipation. Could my cholesterol be linked to my gut health? I read somewhere that Ayurveda sees cholesterol as an issue of Ama (toxins) buildup in the body. If that’s true, how can I remove these toxins and naturally balance my cholesterol levels?

Another thing—I don’t want to take statins. My doctor already warned me that my cholesterol is getting high enough that they might prescribe medication soon, but I want to avoid that if possible. Are there any Ayurvedic herbs, teas, or specific foods that work well for lowering cholesterol? Also, I don’t have time for long workouts, but is there a specific yoga or breathing technique that helps?

Would love to hear from anyone who has successfully lowered cholesterol with Ayurveda. Please share what actually works!

Dr Sujal Patil · Accepted Answer

Thank you for sharing your concerns. It’s understandable to feel frustrated when lifestyle changes don’t seem to be making a difference. While diet is a significant factor in cholesterol levels, genetics and overall metabolism also play a role. Some people are genetically predisposed to higher LDL levels, even if they eat relatively well. Your digestion issues may also be contributing, as poor gut health can impair the body’s ability to process fats properly.

From an Ayurvedic perspective, high cholesterol is often viewed as an imbalance linked to Ama (toxin buildup) and sluggish metabolism. To help remove Ama, focus on warm, easily digestible foods. Increase your intake of leafy greens, barley, garlic, ginger, and turmeric—all of which support liver function and cholesterol balance. Avoid heavy, oily, or processed foods as much as possible.

Certain Ayurvedic herbs can also help. Triphala (a combination of three fruits) is excellent for digestion and detoxification. Guggulu is traditionally used to help lower cholesterol and balance lipid metabolism. You may also try Arjuna bark tea, which supports cardiovascular health.

As for lifestyle changes, gentle yoga poses like Twists, Bridge Pose, and Downward Dog can help improve circulation and metabolism. Pranayama (breathing exercises) like Kapalabhati and Anulom Vilom are beneficial for detoxifying the body and supporting heart health. Even 15-20 minutes a day can help.

If your cholesterol remains stubbornly high, continue monitoring it with your doctor. With consistent Ayurvedic practices and regular checkups, you may be able to avoid medication. Stay persistent, and you may start to see positive changes!

Does Cholesterol Really Depend on Diet, or Are There Ayurvedic Ways to Control It? - #15118

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