What Is Hallux Valgus, and How Can It Be Treated Naturally?

Question

I’ve been experiencing foot pain near my big toe, and after some research, I think I might have hallux valgus, commonly known as a bunion. I read that this happens when the big toe starts to bend toward the other toes, causing a bony bump to form on the side of the foot. But what causes this condition, and can it be prevented?

I read that hallux valgus can develop due to genetics, improper footwear (like high heels), flat feet, and arthritis. Does this mean that wearing tight shoes or standing for long hours could make it worse?

What are the best ways to manage hallux valgus symptoms and prevent it from getting worse? Are there any natural treatments or exercises that help improve foot alignment and reduce bunion pain?

Does Ayurveda offer any remedies for hallux valgus? I’ve heard that castor oil, turmeric, and Epsom salt foot soaks help reduce inflammation and pain—do these actually work?

If anyone has dealt with hallux valgus, what treatments or lifestyle adjustments helped you manage the condition? Did you try orthotic supports, exercises, or natural therapies?

Dr. Harsha Joy · Accepted Answer

Hallux valgus, or bunions, is a condition where the big toe bends toward the other toes, causing a bony bump at the base of the toe. It can develop due to factors like genetics, improper footwear (especially tight shoes or high heels), flat feet, and arthritis. Wearing tight shoes or standing for long periods can aggravate the condition, as it puts extra pressure on the foot. To manage bunions, wearing well-fitting shoes, using orthotic supports, and practicing exercises that strengthen foot muscles can help improve alignment and alleviate pain. Natural remedies like castor oil, turmeric, and Epsom salt foot soaks are believed to reduce inflammation and pain, though they might not address the underlying cause. Ayurvedic practices often focus on reducing inflammation and improving circulation, but for significant pain or deformity, consulting a healthcare provider or a podiatrist is recommended. Many people find relief through lifestyle adjustments, including wearing comfortable footwear and using orthotics, while others benefit from physical therapy or surgery in more severe cases.

What Is Hallux Valgus, and How Can It Be Treated Naturally? - #15277

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