What Is BMI, and How Does It Help Determine a Healthy Weight? - #15420
I recently came across the term BMI (Body Mass Index) and wanted to understand more about its significance in determining a healthy weight. From what I understand, BMI is a measure that compares a person’s weight to their height, but how accurate is it in assessing overall health? I read that BMI categories include underweight, normal weight, overweight, and obese, but does BMI truly reflect muscle mass, fat distribution, or metabolic health? Some people argue that BMI isn’t always a reliable indicator—is this true? One thing that concerns me is that two people with the same BMI could have completely different body compositions. How does BMI compare to other health assessments like body fat percentage, waist-to-hip ratio, or muscle mass measurement? Are there any Ayurvedic or natural approaches to maintaining a healthy BMI? I’ve heard that Ayurvedic practices like balanced diet (Satvik food), herbal supplements, and yoga can help regulate body weight and metabolism—do these actually work? If anyone has tracked their BMI over time, what changes helped maintain a healthy weight? Did diet, exercise, or lifestyle modifications make the biggest impact?
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