What Is Insulin, and Why Is It Essential for Blood Sugar Control? - #15501
I recently started learning about insulin, and I wanted to understand more about its function in the body. From what I understand, insulin is a hormone produced by the pancreas that helps regulate blood sugar levels, but how exactly does it work? I read that insulin allows glucose to enter cells for energy production, but when the body doesn’t produce enough insulin or becomes resistant to it, it can lead to diabetes. How do doctors determine whether someone has insulin resistance, Type 1 diabetes, or Type 2 diabetes? One thing that concerns me is whether insulin levels can be managed naturally through diet and lifestyle. What are the best foods, exercises, and habits to keep blood sugar balanced and insulin function healthy? Are there any Ayurvedic or natural treatments that help support insulin production and glucose metabolism? I’ve heard that Fenugreek, Cinnamon, and Bitter Gourd help regulate blood sugar levels—do these actually work? If anyone has been diagnosed with diabetes or insulin resistance, what treatments or lifestyle changes helped the most? Did diet modifications, herbal remedies, or medications make a significant difference?
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