What Is the Normal Female Pulse Rate, and What Factors Affect It? - #15502
I recently started tracking my pulse rate, and I wanted to understand what is considered a normal female pulse rate. From what I understand, the normal resting heart rate for adult women is between 60-100 beats per minute, but what factors can cause variations in pulse rate? I read that age, fitness level, stress, and hormonal changes can all influence pulse rate, but how do you know when a higher or lower pulse rate is a sign of a heart condition or other health issue? One thing that concerns me is whether exercise, diet, or hydration levels affect pulse rate. What are the best ways to maintain a healthy heart rate and prevent cardiovascular problems? Are there any Ayurvedic or natural treatments that help regulate heart rate and circulation? I’ve heard that Arjuna, Ashwagandha, and Brahmi support heart health and stress management—do these actually work for maintaining a stable pulse rate? If anyone has monitored their pulse rate, what patterns did you notice? Did lifestyle changes, hydration, or stress management have an impact on heart rate stability?
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