What Causes Spider Veins, and Can They Be Removed Naturally? - #15557

A few months ago, I started noticing thin, reddish and bluish veins appearing on my legs, particularly around my thighs and calves. At first, I thought they were just normal veins, but after looking them up, I realized they are called spider veins. Now I’m wondering what causes them and whether there’s any way to remove them naturally. From what I’ve researched, spider veins form when small blood vessels near the surface of the skin become weakened or damaged, causing them to become visible through the skin. They’re not painful for me, but they don’t look great, and I’ve heard they can worsen over time. I read that spider veins can be caused by poor circulation, hormonal changes, prolonged standing, genetics, and even pregnancy. I do spend a lot of time sitting at a desk for work—could that be a contributing factor? Also, does being overweight or having high blood pressure increase the risk of developing them? I’m really interested in natural ways to reduce or prevent spider veins. Are there any foods, supplements, or herbal treatments that help improve circulation and strengthen veins? I’ve read that horse chestnut extract, gotu kola, and vitamin C can help strengthen blood vessels—do they actually work? Has anyone tried Ayurvedic remedies for spider veins? I’ve heard that Triphala, Manjistha, and massage with warm oils can help improve circulation—do they actually make a difference? I also want to know if exercise helps prevent or reduce spider veins. If so, what kind of workouts are best? Would walking, yoga, or leg elevation exercises be useful? I’ve also read that compression stockings can help prevent spider veins from worsening. Do they actually work, or are they only helpful for varicose veins? I don’t want to invest in something if it’s not going to make a real difference. For those who have spider veins, did you find a way to fade them naturally, or did you need a medical treatment like laser therapy or sclerotherapy? If you had laser removal, was it effective, and did the spider veins come back over time? I’d love to hear from anyone who has successfully treated spider veins naturally or prevented them from getting worse. What worked best for you?