I totally get you on wanting to find more natural ways to manage that kind of discomfort. It’s not uncommon for people wanting to try Ayurveda for conditions like a herniated disc that affect the nerves. In Ayurveda, nerve pain is often linked to an imbalance in the Vata dosha. We can work on this a few different ways that aim to pacify Vata and restore balance.
First off, Ashwagandha can be a great choice. It’s an adaptogenic herb that helps in strengthening nerves and muscles, which might help with the shooting pain you’re feeling. Typically, you could take it in churna or tablet form, like twice a day after meals. But make sure to adjust if you see any stomach upset or other issue.
Now, talking about Kati Basti! It’s a local oil treatment and can be seriously good for lower back pain. It’s about creating a dough boundary on your lower back and filling it with warm medicated oil. So it penetrates deeply to relieve the pain. But make sure you do it under the supervision of a trained Ayurveda therapist.
Oh, also, Mahanarayan Oil can be quite effective when massaged gently over the affected area, followed by a hot compress. The warmth helps the oil penetrate better and relieve nerve pressure. Maybe try this daily at home if you have time.
Diet’s important too! Try going for warm, nourishing meals, avoid cold or raw foods which aggravate Vata. Introduce lots of ghee and milk.
Yoga postures like Bhujangasana (cobra pose) and Shalabhasana (locust pose) might help support your spine health, just take it slow and see how your body responds.
But if you feel the pain getting worse, trust your instincts— don’t hesitate consulting a healthcare professional. Sometimes, a combination of treatments work best. Hope this gives you bit of relief!
