Dealing with blackheads can really be frustrating, especially when they keep coming back! The thing with blackheads on the nose is often because that’s where our skin tends to produce more oil, due to larger sebaceous glands. And you’re right, the T-zone is particularly prone to this.
Now, about squeezing, yeah, best avoid that. It might offer some quick satisfaction, but it can make things worse in the long run by enlarging those pores and risking scarring.
As for Ayurveda, it definitely has some great natural remedies to offer. Neem, turmeric, and Multani mitti you’ve read about, can be really beneficial. Neem is antimicrobial and helps with acne-causing bacteria; turmeric is an amazing anti-inflammatory and brightens the skin; and Multani mitti (or Fuller’s Earth) absorbs excess oil and unclogs pores.
For a natural face pack, you could mix a little bit of Multani mitti with rose water (or regular water), and a pinch of turmeric. Apply this to your nose or whole face if you like, leave it until it dries, and then gently wash it off with lukewarm water. Doing this 2-3 times a week can help keep the blackheads in check and also improve overall skin health.
Diet plays into it too—balancing your doshas is vital. Incorporating foods that pacify Pitta dosha can cool down that oiliness. Think cucumber, watermelon, coconut water… basically, stay hydrated & opt for cooling, easy-to-digest foods.
Also, canging some aspects of your lifestyle could help. Stress management, regular exercise, and ensuring proper exfolilation (but not overdoing it) keeps pores clean. Natural exfoliators like oatmeal or besan (chickpea flour) with some honey or milk can gently scrub away dead skin.
Realistically, results vary person by person. Some find consistent use of these natural remedies do the trick, while others might need to combine with professional treatments for long-lasting effects. The key is patience and consistency without being too harsh on your skin.
