What Is Insulin Resistance and How Can Ayurveda Help in Reversing It Naturally? - #16027

Insulin resistance happens when cells stop responding effectively to insulin, leading to high blood sugar levels. While poor diet (excess sugar and refined carbs) is a major cause, stress, lack of sleep, sedentary lifestyle, toxins, and hormonal imbalances also contribute by increasing cortisol and inflammation, making insulin less effective. The good news is insulin resistance is reversible with the right lifestyle changes, preventing its progression to prediabetes or type 2 diabetes. In Ayurveda, insulin resistance is linked to Kapha imbalance and weak Agni (digestive fire). Herbs like Gudmar (Gymnema), Fenugreek (Methi), Vijaysar, and Turmeric help regulate blood sugar and improve insulin sensitivity. Ayurveda recommends intermittent fasting (12-14 hours overnight), early dinners (by sunset), and a low-glycemic diet rich in fiber, bitter vegetables (bitter gourd, fenugreek), and warming spices (cinnamon, ginger, turmeric) while avoiding sugar, dairy, and processed foods. Drinking Methi or Triphala water in the morning can help stabilize blood sugar levels naturally. Exercise is crucial for reversing insulin resistance, but stress management, gut health, and sleep also play key roles. Strength training, yoga (Surya Namaskar, Mandukasana, Pavanamuktasana), and daily movement improve glucose uptake by muscles. Meditation and pranayama lower cortisol, reducing insulin resistance. Many people see improvements in 3-6 months with consistent Ayurvedic practices.