What Is TSH Normal Range and How Can Ayurveda Help in Balancing Thyroid Hormones Naturally? - #16064

TSH (Thyroid-Stimulating Hormone) plays a crucial role in regulating thyroid function, and an imbalance can lead to hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid). Many factors, including stress, diet, gut health, iodine levels, and autoimmune conditions, can affect TSH levels. Chronic stress and adrenal fatigue can disrupt hormone balance, while deficiencies in iodine, selenium, zinc, and vitamin D may contribute to thyroid dysfunction. Ayurveda sees thyroid imbalances as a result of dosha imbalances, poor metabolism (Agni), and toxin accumulation (Ama). Ayurveda offers natural ways to support thyroid health and bring TSH levels back into balance. Ashwagandha helps regulate the stress response, which is essential for thyroid function, while Kanchanar Guggulu is traditionally used for balancing metabolism and treating thyroid nodules. Triphala and turmeric support digestion and detoxification, preventing toxin buildup that can affect hormone levels. A gentle Ayurvedic detox (Panchakarma) can help remove Ama and improve metabolic function. Lifestyle changes such as stress reduction, yoga, pranayama, and maintaining a regular sleep schedule also support thyroid health. Diet plays a significant role in maintaining a healthy TSH range. Ayurveda suggests reducing processed foods, excessive sugar, caffeine, and refined grains, which can disrupt metabolism. While some say to avoid cruciferous vegetables (like cabbage, broccoli, and cauliflower) due to their goitrogenic properties, cooking them reduces their effect on thyroid function. Warm, easy-to-digest foods, ghee, soaked nuts, and iodine-rich foods (like seaweed) can help nourish the thyroid.