Can Ayurvedic medicine help with recurring chest pain? Need natural remedies - #1607

Mild, frequent chest pain that feels like tightness, especially after meals or during stress, could indeed be linked to acid reflux (GERD) or anxiety, as your doctor suggested. Ayurveda views this as an imbalance in the Pitta Dosha (linked to acidity) and sometimes Vata Dosha (linked to anxiety and tightness). Here’s a targeted Ayurvedic approach that might help: Herbs and Ayurvedic Remedies: Arjuna (Terminalia arjuna): Known for supporting heart health and reducing stress, Arjuna can help soothe the chest and reduce anxiety. You can take it as a capsule or powder mixed with warm water. It also has mild anti-inflammatory properties, which may help alleviate the tightness. Licorice (Yashtimadhu): This herb is excellent for reducing acid reflux and soothing the digestive tract. It helps coat the stomach lining and reduces Pitta-related acidity. Avoid it if you have high blood pressure, as it may increase blood pressure in some individuals. Amla (Indian Gooseberry): Amla is rich in vitamin C and helps balance Pitta. It’s great for digestion and reducing acidity. Triphala: This blend of three fruits can help regulate digestion, reduce bloating, and minimize acid buildup. Dietary and Lifestyle Tips: Eat smaller, frequent meals instead of large portions to avoid triggering acid reflux. Avoid spicy, fried, and acidic foods, which can aggravate Pitta. Try drinking warm water with a pinch of cumin and fennel seeds before meals to aid digestion and reduce gas and bloating. Practice deep breathing exercises or meditation to manage stress and calm Vata Dosha. These suggestions can help reduce symptoms naturally, but it’s best to consult an Ayurvedic Doctor with all your reports for personalized guidance and specific formulations.