What Is Normal Heart Rate and How Can Ayurveda Help in Maintaining a Healthy Heartbeat Naturally? - #16083

It's great that you're paying attention to your heart health! A normal heart rate typically ranges between 60-100 beats per minute at rest, but factors like fitness level, genetics, stress, and diet can influence it. Athletes and physically active individuals often have a lower resting heart rate due to better cardiovascular efficiency, while stress, anxiety, or excessive caffeine can temporarily raise it. Occasional fluctuations, especially after eating or exercising, are normal, but persistent palpitations or irregular heartbeats may indicate an imbalance. Ayurveda considers the heart (Hridaya) as a vital organ connected to Vata (circulation), Pitta (metabolism), and Kapha (stability). To support a steady heart rate, Ayurveda recommends herbs like Arjuna (strengthens heart muscles), Ashwagandha (reduces stress and regulates heart rhythm), and Brahmi (calms the nervous system and improves circulation). Including cooling and nourishing foods, such as fresh fruits, leafy greens, and healthy fats, can also help prevent heart-related imbalances. Breathing exercises like Pranayama (especially Anulom Vilom and Bhramari) are excellent for regulating the heart rate, calming the nervous system, and improving oxygenation. Ayurveda also suggests reducing caffeine, processed foods, and excessive spicy or fried foods, as they can overstimulate the heart. If you experience frequent heart rate fluctuations, incorporating daily meditation, warm herbal teas, and gentle yoga may help bring balance. Have you noticed any specific triggers that cause your heart rate to spike? Addressing these can be key to maintaining long-term heart health naturally.