What Is a Treadmill Test and How Can Ayurveda Help in Naturally Strengthening Heart Health? - #16107
I recently had a routine checkup, and my doctor suggested a treadmill test to assess my heart health. While I understand that it is used to measure how the heart responds to stress, I want to know more about why it is necessary and whether there are natural ways to improve cardiovascular endurance. From what I understand, a treadmill test (also known as a stress test) involves walking or running on a treadmill while the heart’s activity is monitored. But what I do not fully understand is when this test is recommended. Is it only for people with heart disease symptoms, or can it be used as a general fitness assessment? Also, what does an abnormal treadmill test result indicate? I have read that Ayurveda emphasizes heart health by balancing Pitta and improving circulation. Are there specific Ayurvedic herbs, such as Arjuna, Brahmi, or Ashwagandha, that help in strengthening the heart and improving endurance? Also, does Ayurveda recommend certain lifestyle practices, such as pranayama (breathing exercises) or meditation, to reduce stress and prevent heart problems? Another thing I am wondering about is whether diet plays a role in improving treadmill test results. Should I be avoiding foods that cause inflammation or focusing on specific heart-healthy Ayurvedic foods? If anyone has taken a treadmill test and improved their cardiovascular fitness using Ayurvedic methods, I would love to hear what worked for them. I want to ensure my heart is strong and healthy naturally.
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