What Is Thyroid Hormone and How Can Ayurveda Help in Naturally Balancing Thyroid Function? - #16110
I was recently diagnosed with mild thyroid imbalance, and my doctor explained that it was related to thyroid hormone levels. While I understand that the thyroid gland controls metabolism, energy, and hormonal balance, I want to know more about how I can regulate my thyroid hormone levels naturally. From what I understand, thyroid hormone includes T3, T4, and TSH, which control body temperature, metabolism, and energy production. But what I do not fully understand is what causes thyroid dysfunction. Is it mostly genetic, or do factors like diet, stress, and environmental toxins play a bigger role? I have read that Ayurveda focuses on balancing the thyroid by improving digestion (Agni) and detoxifying the body. Are there specific Ayurvedic herbs like Kanchanar Guggulu, Ashwagandha, or Shatavari that help regulate thyroid hormone levels? Also, does Ayurveda recommend lifestyle changes such as oil massages, fasting, or yoga to support thyroid function? Another thing I am wondering about is whether certain foods help or worsen thyroid health. Should I be avoiding cruciferous vegetables, soy, or processed foods to maintain healthy thyroid hormone levels? If anyone has successfully balanced their thyroid hormone naturally using Ayurvedic methods, I would love to hear what worked. I want to find a long-term, sustainable approach to thyroid health.
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