What Is Metoprolol and Can Ayurveda Offer Natural Alternatives for Managing Blood Pressure and Heart Health? - #16133

I was recently prescribed Metoprolol for my high blood pressure, and while my doctor assured me that it is a commonly used medication, I wanted to learn more about how it works and whether Ayurveda offers natural alternatives for maintaining heart health. From what I understand, Metoprolol is a beta-blocker that helps lower blood pressure, reduce heart rate, and manage conditions such as angina and arrhythmia. But what I do not fully understand is whether taking Metoprolol for an extended period has any long-term side effects. Can it lead to fatigue, dizziness, or other cardiovascular issues? Also, do patients become dependent on it, or can blood pressure be managed naturally without medication? I have read that Ayurveda focuses on balancing the heart (Hridaya) through lifestyle, diet, and herbal remedies. Are there specific Ayurvedic herbs, such as Arjuna, Ashwagandha, or Brahmi, that help in naturally regulating blood pressure without the need for beta-blockers like Metoprolol? Also, does Ayurveda recommend specific breathing techniques, such as Pranayama, to stabilize heart rate and circulation? Another thing I am wondering about is whether diet plays a significant role in blood pressure control. Should I be avoiding processed foods, excess salt, and caffeine while increasing potassium-rich foods? Also, does Ayurveda suggest herbal teas or special tonics to maintain heart health? If anyone has successfully managed their blood pressure using Ayurvedic remedies instead of Metoprolol, I would love to hear what worked. I want to explore long-term, natural ways to keep my heart strong and healthy.