What Are Hypothyroidism Symptoms and How Can Ayurveda Help in Naturally Supporting Thyroid Function? - #16136

For the past few months, I have been feeling unusually fatigued, gaining weight despite a normal diet, and experiencing dry skin and hair thinning. My doctor suggested that I might have hypothyroidism and recommended getting my thyroid levels tested. Now, I want to understand more about hypothyroidism symptoms and whether Ayurveda offers natural ways to manage this condition. From what I understand, hypothyroidism symptoms occur when the thyroid gland produces insufficient thyroid hormones, leading to a slowed metabolism. But what I do not fully understand is why some people develop hypothyroidism while others do not. Can it be triggered by stress, iodine deficiency, autoimmune conditions, or lifestyle habits? Also, do women have a higher risk of developing hypothyroidism than men? I have read that Ayurveda considers hypothyroidism a result of imbalanced Agni (digestive fire) and excess Kapha, leading to sluggish metabolism. Are there Ayurvedic remedies, such as Kanchanar Guggulu, Ashwagandha, or Triphala, that help in naturally stimulating the thyroid gland? Also, does Ayurveda recommend detoxification therapies like Panchakarma to remove toxins that may be affecting thyroid function? Another thing I am wondering about is whether diet plays a role in managing hypothyroidism symptoms. Should I be avoiding cruciferous vegetables, soy, and processed foods while increasing iodine-rich foods? Also, does Ayurveda suggest any specific breathing techniques or yoga poses to activate thyroid function? If anyone has successfully managed hypothyroidism symptoms using Ayurvedic treatments, I would love to hear what worked. I want to explore natural and long-term solutions rather than depending entirely on medication.