Why I have to much itiching - #1615

Itching and those dark spots can be really annoying, yeah? Sounds like something going on with your body's balance. In Ayurveda, we often see such skin issues as a sign of a Pitta-Kapha imbalance. Pitta's heat and Kapha's heaviness might be flaring up. First things first, let’s calm that pitta down. Try to avoid spicy, fried, stale foods and caffeine. Go for cooling stuff like cucumber, coconut water, and cilantro. They help cool the body from the inside. You might also want to include foods high in antioxidants – fresh fruits like pomegranate or vegetables like spinach. Helps in skin health. Daily routine counts a lot! Start your day with a glass of lukewarm water with lemon. Not too sour – it should feel mildly tangy. Good for digestion—keeps that Agni nice and balanced. Bath with neem water (boil some neem leaves, let it cool, then use). Neem is kinda magical for skin irritation, and it'll help the itching. Consider an oil massage or “Abhyanga.” Sesame oil is great, just warm a little and gently massage it on your skin. But skip this if there's any open wounds. It boosts circulation and can ease dryness and irritation. Maybe try this before your bath, once every other day. But, I mean, go easy—test on a small area first. And, oddly enough, sleep's important too. Try to hit the hay at the same time every night; a regular routine can show positive shifts in your body. Surprising, huh? Oh, one more thing—wearing loose, cotton clothes, they help your skin breathe easier. Synthetic, tight stuff can aggravate the itchiness. If these don't help quick or if things get worse, do check with a dermatologist or an Ayurvedic practitioner nearby. Sometimes the deeper issues need specialized care. Take care and be patient with your journey back to balance!