What Are the Benefits of Masturbation and How Can Ayurveda Approach Sexual Health and Wellness? - #16175

I recently came across an article discussing the benefits of masturbation, and while I understand that it is a natural activity, I am curious to know more about its physical and mental effects. I would also like to learn about how Ayurveda views masturbation and whether it offers any insights into balancing sexual health and wellness naturally. From what I understand, masturbation can have positive effects, such as stress relief, improved mood, and better sleep, but excessive or compulsive masturbation may lead to physical discomfort, fatigue, or emotional distress. What I do not fully understand is whether the frequency of masturbation matters, and if so, what constitutes a healthy balance. Is there an Ayurvedic perspective on sexual energy and how it can be harmonized with overall well-being? I have read that Ayurveda focuses on maintaining a balance of the body’s energies, particularly the reproductive system (Shukra Dhatu). Are there Ayurvedic practices, such as herbal supplements, meditation, or breathing exercises, that can help in maintaining healthy sexual energy and supporting mental clarity? Does Ayurveda recommend specific foods or herbs, such as Ashwagandha or Shatavari, to enhance libido and sexual wellness in both men and women? Another thing I am wondering about is whether lifestyle habits, such as stress reduction techniques, yoga, or regular exercise, can help in managing sexual health. Does Ayurveda suggest any specific daily routines or practices to support overall sexual health and energy levels? If anyone has found balance with their sexual health using Ayurvedic remedies or lifestyle changes, I would love to hear what worked for them. I want to explore natural, holistic approaches to maintaining my sexual and overall well-being.