Niacinamide Benefits: Can Ayurveda Provide Similar Skin and Health Improvements Naturally? - #16282

I’ve been hearing a lot about niacinamide benefits lately, especially for skin. Everyone seems to be using niacinamide serums for acne, dark spots, and even anti-aging. I never really paid attention to skincare before, but lately, my skin has been dull, and I’ve been getting breakouts even though I’m not a teenager anymore. I also have some uneven skin tone, especially around my mouth, and people keep recommending niacinamide for it. I looked into it, and apparently, niacinamide benefits go beyond just skincare. It’s supposed to help with inflammation, boost energy levels, and even support brain function. But I don’t really want to depend on synthetic skincare or supplements if there’s a natural alternative. That’s why I started wondering—does Ayurveda have herbs or treatments that offer the same niacinamide benefits? I read that certain foods like whole grains, nuts, and seeds naturally contain niacin, but are there specific Ayurvedic herbs that work like niacinamide for skin and overall health? I’ve seen some mentions of Amla, Manjistha, and Gotu Kola for skin brightening and rejuvenation, but can they actually replace niacinamide benefits? And do they work as fast as topical niacinamide? Also, if niacinamide benefits include reducing inflammation, does that mean it helps with gut health too? I’ve had digestive issues on and off, and I’ve heard that skin problems sometimes start in the gut. Would Ayurvedic remedies like Triphala or Guduchi be better for internal cleansing instead of just focusing on external skincare? If anyone has successfully improved their skin and overall health using Ayurveda instead of synthetic niacinamide, what worked for you? How long did it take to see results? I’d love to know if there’s a long-term Ayurvedic approach to achieving the same niacinamide benefits naturally.