Dealing with annoying tingling and numbness can be a real bother, especially when your job demands so much screen time. But yes, Ayurveda can definitely offer some support here! It sounds like your symptoms may align with your body’s Vata dosha—often linked to qualities like dryness and movement—which can aggrevate nerve-related issues.
First, let’s dive into herbs and oils. I’d recommend using Bala oil for topical massages—it’s revered in Ayurveda for nervine support. Try gently massaging your wrists and forearms each day (ideally twice), allowing the oil to soak in. Abhyanga, which you mentioned, can also be deeply nourishing— use warm sesame oil if you don’t have Bala oil.
Herb-wise, consider Ashwagandha and Brahmi. You can take them as powders or capsules, as they both support nerve health and can help calm the Vata imbalance. For dosage, you’d want to go for around 1-2 grams each day. But, do check with a local Ayurvedic practioner first to personalize it to your constitution and body needs.
Dietary choices will definitely impact nerve health. You’re right about B12, but focusing broadly on a Vata-pacifying diet can also help. Think warm, unctuous, and grounding foods—like cooked grains, root veggies, and ghee. Avoid excessive caffeine and cold, raw foods that can exacerbate dryness.
For exercises, incorporating hand-specific yoga poses could be beneficial. Try setting time aside for Gyan Mudra, where you join the tips of your thumb and index finger, softening the other fingers. This can enhance nerve circulation. Wrist stretches and maintaining a straight posture while typing can help too.
It’s always wise to balance natural remedies with what your doctor advices, especially if symptoms persist. And do share if you’re grappling with any other imbalances—I’d be glad to offer further suggestions!



