Wow, sounds like you’re going on quite an adventure! It’s great that you’re looking into Ayurveda for some holistic support. Let’s dive into some practical suggestions that might help with those Diamox side effects, ok?
First, yea, tingling and frequent urination are pretty common when using Diamox; it’s how the medicine works, expelling bicarbonate to balance acid levels. Regarding tingling, an Ayurvedic perspective would suggest focusing on Vata balance. Vata dosha is responsible for movement and nerve impulses in the body. You might find some relief by using sesame oil or olive oil for self-massage (Abhyanga) - just warm it up a bit and gently rub it on your body, especially limbs. It could ease that tingling.
For dizziness, grounding practices help. Simple things like ginger tea or adding ginger to your meals might improve circulation and ease that lightheadedness.
Ah, for rehydrating, coconut water is excellent! It’s cooling, hydrating, and rich in electrolytes like potassium, which helps balance fluids. Also, including herbs like Shatavari can support hydration and boost immunity. As you mentioned, triphala is generally safe and could be beneficial for supporting digestion with Diamox.
While frequent urination can lead to dehydration, keep drinking water but not in excess - small sips. Herbal teas like fennel, coriander, or chamomile are soothing too.
Preparing for altitude? Think of warming, easy-to-digest foods like soups with spices like cumin, coriander, and black pepper. Avoid heavy meals, they’re hard to digest. Ashwagandha can help with stress levels and energy, but just ensure it’s okay with your doctor as it can slightly interact with meds.
Honestly, many have found Ayurveda helpful while adapting to altitude or managing medication side effects. Remember, its impact involves the whole lifestyle - diet, herbs, practices together create a supportive environment. Best wishes for your trek, and may you stay comfortable and enjoy the journey!
