Upper Stomach Pain: How Can Ayurveda Help Alleviate Persistent Upper Stomach Pain? - #16354

Lately, I’ve been dealing with upper stomach pain that comes and goes, and it’s starting to interfere with my daily activities. The pain is located right under my ribcage, and sometimes it feels like a dull ache, while other times, it’s sharp and intense. I’ve noticed that the pain tends to worsen after eating, especially when I eat fatty or spicy foods. It usually lasts for a few hours before fading, but it’s uncomfortable and worrying. I also occasionally feel bloated and experience a sense of fullness, even when I haven’t eaten much. I went to the doctor a while ago, and they suggested that it might be related to digestive issues, such as acid reflux or gastritis. They prescribed some medications to help reduce stomach acid, and while they helped to some extent, the pain never fully went away. I’ve started to feel like I’m just masking the problem rather than addressing the underlying cause. Because I prefer natural remedies and want to avoid relying on medication long-term, I’m wondering if Ayurveda could offer a more holistic solution. I’ve read that Ayurveda views digestion and stomach health from a very different perspective, focusing on the balance of the doshas, and I’m curious how this could relate to my upper stomach pain. Could my upper stomach pain be due to an imbalance in my doshas, particularly an excess of Pitta, which is linked to digestive issues like acidity? I’ve heard that certain foods and habits aggravate Pitta, so I’m wondering if making some changes could help with the pain. I’ve been trying to eat smaller meals and avoid spicy or oily foods, but I still get the pain occasionally. Does Ayurveda recommend specific dietary changes or foods that could help reduce Pitta and improve my digestion? Additionally, I’m wondering if there are any Ayurvedic herbs or remedies that can help with the symptoms of upper stomach pain. I’ve read that herbs like ginger, turmeric, and aloe vera are beneficial for digestion, but how would they help with the kind of pain I’m experiencing? Would these herbs help to soothe inflammation or improve the digestive process overall? I’ve also heard about Ayurvedic therapies like Panchakarma or specific oil treatments. Could these therapies help detoxify my digestive system and alleviate the discomfort in my upper stomach? I’m open to exploring these options if they could provide long-term relief. Lastly, I’ve been feeling stressed out lately, and I know stress can impact digestion. Could stress be a contributing factor to my upper stomach pain, and if so, what Ayurvedic practices or lifestyle changes could help reduce stress and support better digestion? Has anyone here had experience with upper stomach pain and used Ayurvedic remedies to address it? What worked for you, and how long did it take to feel a difference?