Mustard oil with a pinch of salt for teeth and gums, it is quite traditional remedy in some cultures. The combination is known in Ayurveda for its potential to help strengthen gums, improve circulation, and reduce oral bacteria. It sounds like you’re feeling some relief, which is promising! However, using mustard oil daily or too often can be a bit tricky. You’re right to wonder about the enamel—it’s essential to be cautious.
The salt, while it acts as natural exfoliant and can help remove plaque, can also be abrasive if overused and might lead to enamel erosion over time, especially if your enamel is already thin or compromised. With mustard oil, its warming property can boost blood flow to the gums, but using too much—especially if it feels harsh or has a strong taste—might actually lead to increased sensitivity or irritation for some people.
In Ayurveda, each person’s prakriti, or constitution, is unique—which means what’s beneficial for one person may not be best for another. Sensitivity might indicate a pitta imbalance, which would react more noticeably to the heat in mustard oil.
To optimize gum health and address your symptoms, try this: reduce mustard oil use to 2-3 times a week instead of daily. This moderation should provide benefits without overwhelming your mouth. Instead of using salt every time, use it once or twice a week, or consider using fine sea salt which is less abrasive.
Also, make sure to rinse your mouth with lukewarm water afterwards to ensure no residue is left.
For daily oral care, consider alternatives like using a soft bristle toothbrush and a toothpaste made with neem or licorice, both are gentle and have antimicrobial properties. Eating a balanced diet rich in fresh fruits and vegetables will support your overall oral health and digestion, which is also vital for maintaining gum health.
Lastly, if you feel your irritation or sensitivity is worsening, it’d be wise to consult a dentist or ayurvedic practitioner to tailor remedies to your specific constitution and needs.
