does using mustard oil for teeth really help with gum health?

Question

I’ve been struggling with gum pain and sensitivity for a while now. A family member recommended trying mustard oil for teeth massage—apparently it’s an old remedy in our culture. I started using it with a bit of salt every morning, and while it does seem to soothe the gums temporarily, I’m worried about any potential damage to the enamel. Also, the taste is pretty strong, and it feels a bit harsh. Could this daily mustard oil massage actually worsen my sensitivity in the long run? Is it really effective for treating gum issues and strengthening teeth, or should I be careful using it so often?

Dr. Harsha Joy · Accepted Answer

Mustard oil with salt is a traditional Ayurvedic remedy known for its antimicrobial and anti-inflammatory properties, often used in oil pulling or as a massage for gum health. While it can provide temporary relief by soothing irritated gums and improving circulation, there are a few things to consider. Mustard oil can be slightly pungent and warming, which may be harsh for sensitive gums or teeth if used excessively. The addition of salt can be abrasive, and if used too often, it could contribute to enamel wear, especially if you have very sensitive teeth.

To make it safer, consider using mustard oil sparingly—perhaps just a few times a week rather than daily—and try diluting it with a bit of sesame oil or coconut oil, which are gentler on both gums and enamel. It's also important not to use too much salt, as its abrasiveness could further irritate sensitive areas. While mustard oil has some benefits for gum health, it’s essential to listen to your body and monitor how your gums react. If your sensitivity worsens or you feel discomfort, it would be wise to stop or reduce its use. For long-term gum health, a balanced routine with gentle oral care practices, like brushing with a soft toothbrush, using fluoride toothpaste, and regular visits to a dentist, is key.

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