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Normal BP – Why do I feel dizzy despite having normal readings?
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General Medicine
Question #16566
156 days ago
177

Normal BP – Why do I feel dizzy despite having normal readings? - #16566

Matthew

I have always been cautious about my health, and I check my normal BP regularly at home. My readings usually stay around 120/80, which I assume is considered normal BP, but lately, I have been feeling lightheaded, dizzy, and even fatigued at times. I thought maybe it was dehydration, so I started drinking more water, but it hasn’t really helped. A few days back, I even went to the doctor to get my BP checked, and it was still normal BP. The doctor said everything looked fine, but I know something feels off in my body. Sometimes, after standing up, I feel like I might faint for a second, and my head feels heavy, especially in the afternoons. I have also noticed my hands and feet getting cold often. Could it be that even with normal BP, I am experiencing some sort of circulation issue? Or could Ayurveda help me understand what’s causing this dizziness and imbalance? I have been eating fairly well, mostly home-cooked meals, and I don’t consume too much salt or sugar. I do drink tea regularly, though. Could something in my diet be affecting me even with normal BP? Are there Ayurvedic herbs or remedies that can help with these symptoms? Should I be focusing on certain foods or lifestyle changes to ensure my body stays balanced, even if my normal BP readings seem fine? Would love to hear your thoughts on what might be going on and how I can improve my overall well-being.

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Doctors’ responses

Even though your BP readings are normal, the dizziness, fatigue, and cold extremities suggest possible poor circulation, weak digestion, or Vata imbalance in Ayurveda. Low energy levels despite normal BP could indicate issues like low blood volume (Rakta Kshaya), weak absorption of nutrients, or mild dehydration at a deeper level. Since you feel worse in the afternoons, your Pitta energy might be fluctuating, leading to imbalance. Try Ashwagandha or Shatavari powder (1 tsp with warm milk at night) to strengthen circulation and energy. Tulsi tea or Brahmi tea in the morning can help stabilize blood flow. If your hands and feet stay cold, massage them with warm sesame oil before bed to improve circulation. Soak raisins and almonds overnight, eat them in the morning for natural iron and energy support. Light dizziness after standing up can be related to Vata imbalance—taking a pinch of rock salt and lemon water in the morning can help stabilize it. Since your digestion affects circulation, eat warm, nourishing foods like ghee, dates, and cooked vegetables rather than raw salads or dry snacks. Reduce excessive tea, coffee, and cold drinks, as they can aggravate circulation issues. Ensure proper hydration but drink warm water instead of cold, as it absorbs better. Try simple yoga poses like Vajrasana (after meals) and Bhramari pranayama for nervous system balance. If symptoms persist, consider checking iron and B12 levels—Ayurveda links such deficiencies to fatigue and dizziness. Let me know if you need a deeper personalized routine!
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
153 days ago
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Based on your symptoms, it could be related to circulation issues or an imbalance in your doshas, particularly Vata, which governs circulation and energy levels. Even with normal blood pressure, factors like dehydration, poor circulation, or mild imbalances in your diet or lifestyle can cause dizziness, fatigue, and cold extremities. Ayurveda suggests boosting circulation and vitality through herbs like Ashwagandha, which helps with energy levels, and Gokshura, which supports circulation. You could also consider incorporating warming spices like ginger, black pepper, and cinnamon into your meals to stimulate circulation. Ensure you're eating grounding foods that nourish the body, like root vegetables, ghee, and whole grains, which balance Vata. Avoid too much caffeine or cold foods, which can aggravate the imbalance. Lifestyle changes such as regular gentle exercise, proper hydration, and avoiding standing up too quickly can also support circulation and energy.
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It's quite puzzling, isn't it, when everything seems perfectly normal on the surface but your body is hinting otherwise. Given what you’ve described, this sounds like a classic case of vata imbalance in Ayurvedic terms, which often manifests as dizziness, lightheadedness, and cold extremities. Even if your BP numbers are in the normal range, vata dosha, when aggravated, can mess with circulation and the grounding energy in your body, making you feel off-kilter. Let's dive into what might be causing this. Ayurveda puts a lot of emphasis on digestion, or agni, which could be weak even if your diet seems healthy. In your case, tea consumption, especially if it's caffeinated, could be subtly aggravating vata — especially if it's consumed in large amounts or on an empty stomach. Try switching to herbal infusions like ginger or chamomile for a while and see if that helps stabilize things. To start addressing this vata imbalance, prioritize regularity in your routine. Start with your meals: aim for warm, cooked foods seasoned with spices like cumin, ginger, and black pepper, which support digestion and circulation. Also, nourish your body with grounding foods such as rice, sweet potatoes, and ghee — all known for balancing vata. Hydration is crucial, but make sure it's not just plain cold water. Sip warm water throughout the day; you can even infuse it with a slice of ginger. That's a way Indians often help smooth out vata disturbances. Self-massage with warm sesame oil before showering can make a world of difference. It's deeply calming and balancing for vata. Do this a few times a week, especially if you're feeling especially dizzy or unsettled. Now, onto herbs. Ashwagandha, a revered adaptogen in Ayurveda, can be supportive. Start with a small dose, taken with warm milk in the evening, to restore strength and balance vata. Lifestyle shifts might also help — gentle yoga or tai chi in the mornings to calm the nervous system and aid in grounding. Plus, try to maintain a consistent sleep schedule; disruptions can exacerbate these symptoms. If dizziness continues or worsens, consult a qualified Ayurvedic practitioner or your healthcare provider. Sometimes these symptoms have underlying causes that require more targeted attention or a mix of Ayurveda and other treatments.
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