Normal BP – Why do I feel dizzy despite having normal readings?

Question

I have always been cautious about my health, and I check my normal BP regularly at home. My readings usually stay around 120/80, which I assume is considered normal BP, but lately, I have been feeling lightheaded, dizzy, and even fatigued at times. I thought maybe it was dehydration, so I started drinking more water, but it hasn’t really helped.

A few days back, I even went to the doctor to get my BP checked, and it was still normal BP. The doctor said everything looked fine, but I know something feels off in my body. Sometimes, after standing up, I feel like I might faint for a second, and my head feels heavy, especially in the afternoons. I have also noticed my hands and feet getting cold often.

Could it be that even with normal BP, I am experiencing some sort of circulation issue? Or could Ayurveda help me understand what’s causing this dizziness and imbalance? I have been eating fairly well, mostly home-cooked meals, and I don’t consume too much salt or sugar. I do drink tea regularly, though. Could something in my diet be affecting me even with normal BP?

Are there Ayurvedic herbs or remedies that can help with these symptoms? Should I be focusing on certain foods or lifestyle changes to ensure my body stays balanced, even if my normal BP readings seem fine?

Would love to hear your thoughts on what might be going on and how I can improve my overall well-being.

Dr Sujal Patil · Accepted Answer

Even though your BP readings are normal, the dizziness, fatigue, and cold extremities suggest possible poor circulation, weak digestion, or Vata imbalance in Ayurveda. Low energy levels despite normal BP could indicate issues like low blood volume (Rakta Kshaya), weak absorption of nutrients, or mild dehydration at a deeper level. Since you feel worse in the afternoons, your Pitta energy might be fluctuating, leading to imbalance.

Try Ashwagandha or Shatavari powder (1 tsp with warm milk at night) to strengthen circulation and energy. Tulsi tea or Brahmi tea in the morning can help stabilize blood flow. If your hands and feet stay cold, massage them with warm sesame oil before bed to improve circulation. Soak raisins and almonds overnight, eat them in the morning for natural iron and energy support. Light dizziness after standing up can be related to Vata imbalance—taking a pinch of rock salt and lemon water in the morning can help stabilize it.

Since your digestion affects circulation, eat warm, nourishing foods like ghee, dates, and cooked vegetables rather than raw salads or dry snacks. Reduce excessive tea, coffee, and cold drinks, as they can aggravate circulation issues. Ensure proper hydration but drink warm water instead of cold, as it absorbs better. Try simple yoga poses like Vajrasana (after meals) and Bhramari pranayama for nervous system balance. If symptoms persist, consider checking iron and B12 levels—Ayurveda links such deficiencies to fatigue and dizziness. Let me know if you need a deeper personalized routine!

Dr. Harsha Joy · Answer

Based on your symptoms, it could be related to circulation issues or an imbalance in your doshas, particularly Vata, which governs circulation and energy levels. Even with normal blood pressure, factors like dehydration, poor circulation, or mild imbalances in your diet or lifestyle can cause dizziness, fatigue, and cold extremities. Ayurveda suggests boosting circulation and vitality through herbs like Ashwagandha, which helps with energy levels, and Gokshura, which supports circulation. You could also consider incorporating warming spices like ginger, black pepper, and cinnamon into your meals to stimulate circulation. Ensure you're eating grounding foods that nourish the body, like root vegetables, ghee, and whole grains, which balance Vata. Avoid too much caffeine or cold foods, which can aggravate the imbalance. Lifestyle changes such as regular gentle exercise, proper hydration, and avoiding standing up too quickly can also support circulation and energy.

Normal BP – Why do I feel dizzy despite having normal readings? - #16566

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