Normal BP – Why do I feel dizzy despite having normal readings? - #16566
I have always been cautious about my health, and I check my normal BP regularly at home. My readings usually stay around 120/80, which I assume is considered normal BP, but lately, I have been feeling lightheaded, dizzy, and even fatigued at times. I thought maybe it was dehydration, so I started drinking more water, but it hasn’t really helped. A few days back, I even went to the doctor to get my BP checked, and it was still normal BP. The doctor said everything looked fine, but I know something feels off in my body. Sometimes, after standing up, I feel like I might faint for a second, and my head feels heavy, especially in the afternoons. I have also noticed my hands and feet getting cold often. Could it be that even with normal BP, I am experiencing some sort of circulation issue? Or could Ayurveda help me understand what’s causing this dizziness and imbalance? I have been eating fairly well, mostly home-cooked meals, and I don’t consume too much salt or sugar. I do drink tea regularly, though. Could something in my diet be affecting me even with normal BP? Are there Ayurvedic herbs or remedies that can help with these symptoms? Should I be focusing on certain foods or lifestyle changes to ensure my body stays balanced, even if my normal BP readings seem fine? Would love to hear your thoughts on what might be going on and how I can improve my overall well-being.
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