Normal BP – Why do I feel dizzy despite having normal readings? - #16566

Based on your symptoms, it could be related to circulation issues or an imbalance in your doshas, particularly Vata, which governs circulation and energy levels. Even with normal blood pressure, factors like dehydration, poor circulation, or mild imbalances in your diet or lifestyle can cause dizziness, fatigue, and cold extremities. Ayurveda suggests boosting circulation and vitality through herbs like Ashwagandha, which helps with energy levels, and Gokshura, which supports circulation. You could also consider incorporating warming spices like ginger, black pepper, and cinnamon into your meals to stimulate circulation. Ensure you’re eating grounding foods that nourish the body, like root vegetables, ghee, and whole grains, which balance Vata. Avoid too much caffeine or cold foods, which can aggravate the imbalance. Lifestyle changes such as regular gentle exercise, proper hydration, and avoiding standing up too quickly can also support circulation and energy.

It’s quite puzzling, isn’t it, when everything seems perfectly normal on the surface but your body is hinting otherwise. Given what you’ve described, this sounds like a classic case of vata imbalance in Ayurvedic terms, which often manifests as dizziness, lightheadedness, and cold extremities. Even if your BP numbers are in the normal range, vata dosha, when aggravated, can mess with circulation and the grounding energy in your body, making you feel off-kilter.

Let’s dive into what might be causing this. Ayurveda puts a lot of emphasis on digestion, or agni, which could be weak even if your diet seems healthy. In your case, tea consumption, especially if it’s caffeinated, could be subtly aggravating vata — especially if it’s consumed in large amounts or on an empty stomach. Try switching to herbal infusions like ginger or chamomile for a while and see if that helps stabilize things.

To start addressing this vata imbalance, prioritize regularity in your routine. Start with your meals: aim for warm, cooked foods seasoned with spices like cumin, ginger, and black pepper, which support digestion and circulation. Also, nourish your body with grounding foods such as rice, sweet potatoes, and ghee — all known for balancing vata.

Hydration is crucial, but make sure it’s not just plain cold water. Sip warm water throughout the day; you can even infuse it with a slice of ginger. That’s a way Indians often help smooth out vata disturbances.

Self-massage with warm sesame oil before showering can make a world of difference. It’s deeply calming and balancing for vata. Do this a few times a week, especially if you’re feeling especially dizzy or unsettled.

Now, onto herbs. Ashwagandha, a revered adaptogen in Ayurveda, can be supportive. Start with a small dose, taken with warm milk in the evening, to restore strength and balance vata.

Lifestyle shifts might also help — gentle yoga or tai chi in the mornings to calm the nervous system and aid in grounding. Plus, try to maintain a consistent sleep schedule; disruptions can exacerbate these symptoms.

If dizziness continues or worsens, consult a qualified Ayurvedic practitioner or your healthcare provider. Sometimes these symptoms have underlying causes that require more targeted attention or a mix of Ayurveda and other treatments.