Can Ayurveda Help After Using Ofloxacin Tablet for Infection? - #16573

Your post-antibiotic digestive issues are common because ofloxacin not only kills harmful bacteria but also disrupts the good gut flora, leading to weakened digestion (Agni), bloating, acidity, and low energy. Ayurveda focuses on restoring gut balance (Samagni) and eliminating toxins (Ama) to bring back normal digestion. Start with Buttermilk (Takra) with a pinch of rock salt and roasted cumin, which helps restore gut bacteria and reduce bloating. Amla (Indian gooseberry) juice is excellent for healing the stomach lining and improving appetite. You can also take Bilva (Bael fruit) or Pippali (long pepper) with honey to soothe acidity and strengthen digestion naturally. Your diet should be light, warm, and easy to digest. Avoid raw, cold, and heavy foods (like dairy, fried food, and excessive spices) as they can further irritate the stomach. Instead, eat moong dal khichdi, steamed vegetables, and soft rice to support gut healing. Sipping ginger, fennel, and licorice tea can help with bloating and acidity. If you experience stomach pain, drinking Ajwain (carom seed) water can provide quick relief. Triphala is an excellent Ayurvedic remedy to gently detoxify the gut and improve digestion, so you can take ½ tsp Triphala powder with warm water before bed for a few weeks. To regain strength and energy, include Chyawanprash in your diet, as it helps boost immunity and digestion post-illness. Abhyanga (self-massage with warm sesame oil) can also improve circulation and reduce fatigue. Practicing deep breathing (Anulom-Vilom) and light walks after meals will further aid digestion. With these Ayurvedic remedies and dietary adjustments, your digestion should gradually return to normal. Would you like to start with buttermilk and Triphala first? Let me know how you're feeling!