How to balance hormones naturally with Ayurveda? - #16699
For the past year, I’ve been struggling with irregular periods, sudden weight gain, mood swings, and constant fatigue. No matter how much I sleep, I still feel exhausted, and my skin has also been breaking out like crazy. At first, I thought it was just stress or a bad diet, but when I finally got some blood tests done, the doctor told me my hormone levels were all over the place. He suggested birth control pills to regulate things, but I really don’t want to take them because I’ve heard they just mask the symptoms instead of actually fixing the problem. That’s when I started looking into natural ways to balance hormones. I read that Ayurveda focuses on restoring balance in the body instead of just treating symptoms. But I’m confused about where to start. Are there specific Ayurvedic herbs or remedies that can help regulate hormones? I’ve heard about Ashwagandha and Shatavari—do they actually work? Also, how important is diet in Ayurveda for hormone balance? Should I be avoiding certain foods or adding specific ones? I also struggle with stress and anxiety, which I feel is making my hormone issues worse. Does Ayurveda suggest any lifestyle changes, breathing exercises, or detox methods that can help with both stress and hormone balance? If anyone has successfully improved their hormone levels naturally through Ayurveda, I’d love to hear what worked for you. I really don’t want to rely on synthetic hormones or harsh medications if there’s a natural way to fix this. Is it really possible to restore balance without medical treatments, or does Ayurveda just help with managing symptoms like Western medicine?
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.