Can Ayurveda help reduce dependency on inj dexa for inflammation? - #16706

Ayurveda views chronic joint pain and inflammation as a result of an imbalance in Vata and Pitta doshas. When Vata (dryness, degeneration) increases, it weakens the joints, while excess Pitta (heat, inflammation) leads to swelling and pain. Inj Dexa (dexamethasone) works by suppressing inflammation, but it doesn’t treat the root cause. Long-term steroid use can also disturb Agni (digestive fire), weaken bones (Asthi Dhatu), and lower immunity, making you dependent on repeated doses. Ayurveda focuses on natural anti-inflammatory herbs, detoxification, and diet to provide long-term relief without side effects. To reduce dependence on steroids, start incorporating natural anti-inflammatory herbs like Ashwagandha, Shallaki (Boswellia), and Guggulu, which work similarly to steroids but without harmful effects. Turmeric (Curcumin) with black pepper is an excellent natural alternative to steroids for controlling swelling and pain. You can take these in supplement form or as a decoction. Abhyanga (warm oil massage) with Mahanarayan oil or Dhanwantharam oil helps lubricate the joints, reduce stiffness, and improve mobility. Panchakarma therapies like Virechana (purification through purgation) and Basti (medicated enema) are highly effective in flushing out toxins and calming Vata-Pitta aggravation. Diet plays a crucial role in managing inflammation. Avoid processed foods, excess salt, sugar, and dairy, which worsen inflammation. Focus on warm, cooked, and easily digestible foods like soups, stews, and khichdi. Include ginger, fenugreek, and garlic in your diet, as they help relieve joint stiffness. Hydration with herbal teas like cumin-coriander-fennel tea and golden milk (turmeric with warm milk and ghee) can aid in reducing inflammation naturally. With consistent Ayurvedic treatment, many people have successfully reduced their dependence on steroids while improving joint strength and flexibility.