Can Ayurveda help reduce dependency on inj dexa for inflammation? - #16706

Reducing dependency on steroids like inj dexa is a valid concern, and Ayurveda can indeed offer some support, though it's essential to approach this cautiously. Steroids are quite powerful for inflammation, and while Ayurveda offers holistic alternatives, they might take time for results. First thing, never skip or alter prescribed medications without consulting your doctor. Now, hopping into Ayurveda—a good start is to re-balance your doshas. Joint pain with swelling often links to imbalanced Vata and Kapha doshas. You can explore herbs like Ashwagandha and Turmeric, both known for their anti-inflammatory properties. Try introducing Turmeric in your daily meals, or have it with warm milk, preferably at night to help with inflammation. For external application, oil therapies can be quite beneficial. Mahanarayan oil or Dashmoola oil could be used for gentle massages on the affected joints. It stimulates circulation and helps in reducing swelling, do it regularly for best results. Be gentle to avoid aggravating any pain. Dietary changes play a big role too—focus on warm, nourishing foods. Avoid cold and raw foods which might aggravate Vata. Opt for cooked vegetables, soups, and avoid nighttime snacking to keep your digestion (agni) strong. Ginger and garlic, integrated in meals, can boost anti-inflammatory processes. Detoxing? Well, Panchakarma is a traditional Ayurvedic detox, but always consult an Ayurvedic doctor for guidance tailored to your condition before diving in. Simple detox methods, like starting your day with warm lemon water, can be a milder approach. Finally, stay active, within your comfort. Gentle yoga or Tai Chi can keep your joints moving without strain, promoting mobility over time. Meditation or simple breathing exercises (Pranayama) helps manage stress, vital for anyone dealing with chronic ailments. Transition might be gradual—balance western and Ayurvedic care thoughtfully. It's often not about abrupt swaps, but integrating what's beneficial genuinely and safely in your daily routine.