How Can Ghee Ayurveda Help Improve My Digestion and Skin Health

Question

I’ve been feeling bloated and sluggish after meals for a while, and I’ve read that incorporating ghee into my diet could help improve digestion. I’ve also noticed my skin has been dry and dull lately, so I’m curious if ghee could help with that as well. From what I understand, ghee in Ayurveda is used for its healing properties, but I’m not sure how to use it properly in my daily routine.

I’ve heard it’s great for balancing the Vata dosha and that it’s beneficial for the skin, but how exactly should I incorporate it into my meals? Should I be eating it directly, or is it better to cook with it? Also, will it help with bloating, or should I combine it with other Ayurvedic remedies for better results?

Dr. Harsha Joy · Accepted Answer

Ghee is a highly valued substance in Ayurveda for its ability to promote digestion, nourish the skin, and balance the Vata dosha. It’s considered a tridoshic food, meaning it can help balance all three doshas (Vata, Pitta, and Kapha) when used correctly. Ghee is particularly beneficial for improving digestion by lubricating the digestive tract, enhancing the absorption of nutrients, and soothing inflammation, which can help with bloating and sluggishness after meals. To incorporate ghee into your routine, you can add 1-2 teaspoons of ghee to your meals, either by drizzling it over cooked foods or using it for light sautéing. Avoid cooking ghee at high heat for long periods, as this can degrade its quality. For dry, dull skin, consuming ghee regularly can nourish your tissues from within, as well as applying a small amount topically to dry areas. To optimize its digestive benefits, consider combining ghee with other Ayurvedic herbs like ginger or cumin, which further enhance its digestive properties. You may also try taking a small spoonful of ghee in warm water on an empty stomach in the morning for improved digestion and skin health over time.

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