How does Ayurveda help in maintaining triglycerides normal range by age? - #16726
Last month, I had a routine blood test, and my doctor mentioned that my triglycerides normal range by age was slightly off. I’m in my mid-40s, and my triglyceride levels were higher than expected. The doctor didn’t seem too worried yet, but he advised me to reduce fried food, avoid sugar, and exercise more. The problem is, I’ve never been very active, and my diet hasn’t always been the best. Now I’m worried that if I don’t control my triglycerides soon, it could lead to bigger problems like heart disease. I started looking into Ayurveda because I want a more natural way to manage my lipid levels. Does Ayurveda have herbs or dietary recommendations that can help regulate triglycerides normal range by age? Are there specific detox treatments or lifestyle changes that help prevent triglyceride buildup in the blood? Also, I’m curious if Ayurveda looks at triglyceride imbalance differently than modern medicine. Does Ayurveda see high triglycerides as an issue with digestion, metabolism, or dosha imbalance? I don’t want to just take medicine for this; I want to address the root cause and maintain good health as I get older. If anyone has successfully managed their triglycerides normal range by age with Ayurveda, I’d love to know what worked. Should I focus more on herbal remedies, dietary changes, or both? Any specific foods to avoid or Ayurvedic therapies that can help bring my levels back to normal?
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