Understanding how glucagon and insulin work together in blood sugar regulation can be really helpful, especially if diabetes is a concern. You’re on the right track. Glucagon indeed raises blood sugar when it’s low, while insulin lowers it. An imbalance between these hormones can lead to those symptoms you described – feeling weak or dizzy after not eating, and shaky after meals.
Ayurveda doesn’t specifically talk about glucagon because it’s a modern endocrinological concept, but it definately emphasizes balance in the body and metabolism. In Ayurveda, we look at agni (digestive fire) and how well your digestion and metabolism are functioning.
To support healthy blood sugar regulation, Ayurveda suggests focusing on balancing kapha dosha (which can be impacted by poor eating habits, sedentary lifestyle, or stress). Eating freshly cooked, warm meals and favoring foods that are light and easy to digest can support agni. Enhancing the agni helps in managing blood sugar naturally.
Herbs like Guduchi, Fenugreek, and Bitter Gourd are actually known to help with blood sugar balance. Guduchi, known as a rejuvenator, supports immune function and detoxification. Fenugreek seeds can enhance insulin sensitivity and bitter gourd contains compounds that mimic insulin. You can easily incorporate these into your meals or use them as supplements, but always check with a healthcare provider if it aligns with your overall health.
When it comes to dietary habits, it’s advised to have regular meals throughout the day to keep metabolism stable, and avoid high sugar and highly refined foods that can spike your blood sugar levels unevenly. Also, heavy, greasy foods or excessive dairy tend to aggravate kapha, which could lead to sluggish metabolism.
You might find relief in integrating yoga or pranayama (breathing exercises) into your routine to calm your system and remove stress that could indirectly impact your endocrine balance.
For dosha imbalances, if you’re leaning towards kapha imbalance, maintaining active lifestyle and keeping your meals simply seasoned with warming spices like ginger and cinnamon may help in balancing your energy and metabolism.
While these guidelines can offer support, do consult with an Ayurvedic practitioner to get personalized advise that fits your constitution, especially if you’re finding these symptoms persistent — it’s essential for safe and appropriate care.
