Can Basti for Vata Dosha Help With My Constant Fatigue and Dry Skin - #1682
For the past few months, I’ve been feeling really tired all the time and struggling with dry skin, no matter how much I hydrate. I’ve always been on the go and tend to skip meals or eat irregularly, so I thought it could be related to an imbalance in my Vata dosha. A friend mentioned Basti for Vata dosha as a possible solution to help balance things out and reset my system. I’m curious about what Basti therapy involves and how it helps with Vata imbalances. Does it really help with symptoms like fatigue and dry skin? Is it something I can do at home, or do I need to visit an Ayurvedic clinic for it? I’d love to hear if anyone has tried it and what their experience was.
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