What is coronary artery disease and can Ayurveda reverse it naturally?

Question

I recently had a routine check-up, and my doctor told me my cholesterol levels are high. He said if I don’t manage it, I could develop coronary artery disease, which can increase the risk of heart attacks. This was a shock to me because I don’t have any major health issues, and I never thought much about my heart health before.

I’m in my early 40s, and while I do eat fried foods occasionally, I always thought I had a decent diet. But now I’m really worried. I don’t want to end up on medications for life. My doctor suggested statins, but I’d rather try natural methods first. Is it possible to prevent coronary artery disease with Ayurveda? Can it actually reverse the damage if my arteries are already starting to get blocked?

I’ve started making small changes, like eating more vegetables and cutting back on processed food, but I’m not sure if that’s enough. Are there specific Ayurvedic herbs or practices that can help lower cholesterol and improve heart health? I’ve heard of Arjuna, but I don’t know how to take it or if it’s actually effective.

Also, does Ayurveda look at coronary artery disease differently than modern medicine? I read that stress plays a big role in heart issues—does Ayurveda have treatments for stress that could help too? I don’t just want to focus on cholesterol; I want to make sure my heart stays healthy overall.

Has anyone here successfully managed coronary artery disease through Ayurveda? If so, what worked best for you? I’d really appreciate any guidance or tips!

Dr. Harsha Joy · Accepted Answer

In Ayurveda, high cholesterol and coronary artery disease (Hridroga) are linked to an imbalance of Kapha and Meda (fat tissues), often aggravated by poor digestion (Mandagni) and stress. Prevention and reversal focus on improving digestion, reducing Ama (toxins), and enhancing circulation. Arjuna is highly effective for heart health—take 1 teaspoon of Arjuna powder with warm water or milk daily, or use Arjuna capsules after meals. Other beneficial herbs include Guggulu, Punarnava, and Garlic, which help lower cholesterol and improve blood flow. Dietary changes are key—favor warm, light foods, avoid excess fried and dairy-heavy meals, and include garlic, turmeric, and flaxseeds. Daily exercise, pranayama (especially Anulom Vilom and Bhramari), and meditation help reduce stress, which is a major contributor to heart disease. Ayurveda views stress as a Vata imbalance affecting the heart; adaptogens like Ashwagandha and Brahmi can help. Regular Abhyanga (warm oil massage) with sesame oil and detox practices like Panchakarma (especially Virechana) can further support heart health. With consistent lifestyle changes, it is possible to manage and even reverse early damage.

What is coronary artery disease and can Ayurveda reverse it naturally? - #16857

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