Hair thinninga and acne scars - #1687

Harish

I am facing with acne scars and hair thinning ..and my gut is not healthy always bloated and indigestion issues are frequent

Age: 22

Chronic illnesses: No

Question is closed

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous

Get expert answers anytime,
completely confidential.
No sign-up needed.

Doctors’ responses

Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

215 days ago

4.82

Acne scars, hair thinning, and frequent digestive issues like bloating and indigestion are often linked to imbalances in the body's internal systems, particularly related to Pitta and Vata doshas. In Ayurveda, addressing these concerns involves both external treatments and internal healing. For your acne scars, herbal treatments such as Aloe Vera, turmeric, and Neem can help reduce inflammation and promote healing. For hair thinning, nourishing herbal oils like Bhringraj and Amla can help strengthen the hair follicles and improve scalp health. Improving your gut health is crucial, as digestive issues can worsen skin conditions and hair health. You can start with Ayurvedic herbs like Triphala, which aids digestion and detoxifies the body, and cumin, coriander, and fennel tea to improve digestion and reduce bloating. It is also important to follow a Vata-pitta balancing diet with easy-to-digest foods, avoiding heavy or oily meals, and including warming, nutritious foods like soups and stews. Regular physical activity, mindful eating, and stress management will also support your overall well-being. Consider consulting with an Ayurvedic practitioner for a personalized treatment plan based on your unique constitution and imbalances.

Accepted response

0 replies

Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

49 days ago

4.95

Alright, let's dive into what's going on here. It sounds like you’re dealing with several concerns that might be connected. In Ayurveda, the condition of your skin, hair, and digestion often reflect imbalances in your doshas, particularly Vata and Pitta.

For your hair thinning, it's usually linked to Pitta imbalance. Stress and poor nourishment also play a role. You might want to start by including cooling herbs like brahmi and bringraj into your routine. You can take these in the form of a paste or oil and gently massage them onto your scalp. Doing this 2-3 times a week could promote hair growth and calm your scalp.

Now about those acne scars. Neem is something you might want to keep handy - it's known for its cleansing properties. You can make a paste from neem powder, a little turmeric, and water, and apply it to affected areas daily. Let it sit for about 20 minutes before rinsing off. 

On the gut front, bloating and indigestion suggest an imbalance of Vata or improper agni (digestive fire). Try sipping on warm ginger tea throughout the day to stimulate your digestion. Avoid raw foods – think more on lines of cooked veggies with spices like cumin and coriander – these can help manage bloating. Keeping meals light and at regular times can show a difference too.

Also, yoga poses that focus on the abdomen – like the Cat-Cow pose – can stimulate digestion. Remember, consistency is king here. 

Just a quick note that it wouldn't hurt to talk to a healthcare provider, too. Ayurvedic remedies take time and need patience, but if there's something more serious happening, it’s good to have all insights.

0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

Hair thinninga and acne scars - #1687

Doctors’ responses

About our doctors

Related questions

Popular questions

Doctors online

Latest reviews