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ayurvedic bp control medicine for high blood pressure
General Medicine
Question #1694
156 days ago
76

ayurvedic bp control medicine for high blood pressure - #1694

Anonymously

I’ve been struggling with high blood pressure for the past year, despite making diet changes and trying to exercise regularly. My readings are often around 150/90, and my doctor suggested starting on prescription medication. However, I’m really interested in trying Ayurveda before committing to long-term meds. I’ve read about herbs like Arjuna and Sarpagandha being used for BP control, but I’m not sure how effective they are or if they can be safely taken alongside my current routine. Could someone share their experience using Ayurvedic medicine for high blood pressure? Are there specific formulations or lifestyle tips I should consider for better BP management?

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
144 days ago
4.82
Ayurveda offers several natural remedies to help manage high blood pressure, often by focusing on balancing the doshas, particularly Pitta and Vata. Herbs like Arjuna and Sarpagandha are traditionally used for heart health and can support the body's ability to regulate blood pressure. Arjuna is known for its heart-strengthening properties, while Sarpagandha helps in calming the nervous system and reducing stress, which is often a contributing factor to high blood pressure. Additionally, lifestyle modifications such as reducing stress through meditation, deep breathing exercises, and regular, moderate physical activity like walking or yoga can be very beneficial. A diet rich in fruits, vegetables, whole grains, and low in processed foods, along with reducing salt intake, can also help. It's important to monitor your blood pressure regularly while trying Ayurvedic treatments, and it’s advisable to consult with an Ayurvedic practitioner who can tailor a plan specifically for you. Taking these herbs alongside your existing routine should be safe, but it's always best to discuss with both your healthcare provider and an Ayurvedic expert to ensure compatibility with any medications you may be taking.
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