ayurvedic bp control medicine for high blood pressure - #1694
I’ve been struggling with high blood pressure for the past year, despite making diet changes and trying to exercise regularly. My readings are often around 150/90, and my doctor suggested starting on prescription medication. However, I’m really interested in trying Ayurveda before committing to long-term meds. I’ve read about herbs like Arjuna and Sarpagandha being used for BP control, but I’m not sure how effective they are or if they can be safely taken alongside my current routine. Could someone share their experience using Ayurvedic medicine for high blood pressure? Are there specific formulations or lifestyle tips I should consider for better BP management?
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