/
/
/
Chest Pain Left Side
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #17161
151 days ago
202

Chest Pain Left Side - #17161

Isaac

A few days ago, I started experiencing sharp chest pain on the left side of my chest, and I was initially concerned that it could be related to my heart. The pain was not constant, but it would come and go, especially when I took deep breaths or moved in certain ways. I’ve heard that chest pain can sometimes be a sign of heart problems, so I went to the emergency room to get checked out. Fortunately, the tests came back normal, and the doctors explained that the pain was likely related to muscle strain or stress rather than a heart issue. Although the pain is not as severe now, I’m still worried about whether it could happen again, especially if I don’t address the underlying cause. I’ve been stressed out lately, and I wonder if the pain could be linked to anxiety or tension in the muscles around my chest. I’ve also heard that poor posture or sitting in certain positions for long periods can contribute to chest pain. Since I’m interested in holistic health, I’ve been wondering if Ayurveda offers any remedies or practices to help ease chest pain and reduce tension in the body. I’ve read that herbs like Ashwagandha and Brahmi are used to help manage stress and calm the nervous system, and I’m curious if these could help with my symptoms. Has anyone experienced chest pain or discomfort on the left side? What did you do to manage it, and did you find any natural or Ayurvedic remedies helpful?

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

It sounds like your chest pain could be related to stress or muscle strain, which can sometimes cause discomfort in the chest area. Since your heart tests came back normal, it's reassuring that there might not be a serious underlying heart issue. Stress and tension, especially in the muscles around the chest, can indeed contribute to such pain. In Ayurveda, Ashwagandha is often recommended for reducing stress and calming the nervous system, while Brahmi can enhance mental clarity and help with anxiety. Additionally, Turmeric and Ginger have anti-inflammatory properties that can ease muscle pain and reduce overall tension in the body. Incorporating regular deep breathing exercises, yoga, or meditation can also help to release physical and emotional tension, potentially preventing future episodes of pain. If you're experiencing ongoing discomfort, it might be helpful to focus on both physical relaxation techniques and the calming effects of these Ayurvedic remedies. Practicing mindfulness, improving posture, and managing stress are key to supporting your overall well-being.
11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
146 days ago
4.83
Sharp chest pain, particularly on the left side, can understandably raise concerns about heart issues, but it is often related to muscle strain, stress, or posture, as you’ve discovered through your emergency room visit. When stress and anxiety build up, they can lead to tension in the muscles around the chest, causing discomfort that may worsen with deep breaths or certain movements. Poor posture, especially from sitting for extended periods, can also contribute to such pain. To address this, Ayurveda offers several remedies that can help alleviate stress and relax the body. Herbs like Ashwagandha and Brahmi are known for their ability to calm the nervous system, reduce anxiety, and ease muscle tension. Additionally, practices such as yoga and deep breathing exercises can help improve posture, release muscle tightness, and promote relaxation. If the pain persists, it may be worth considering lifestyle adjustments, such as regular movement, stress management techniques, and consultation with an Ayurvedic practitioner or physical therapist.
13739 answered questions
68% best answers

0 replies
Chest pain on the left side can definitely be unsettling, but it’s good that you've already ruled out heart issues. Stress and muscle tension, as you mentioned, could be the culprits. It's common for them to cause discomfort, especially if you've been sitting or positioned awkwardly for long hours. Now, Ayurveda could offer some practical remedies to support you. First up, breathing exercises could do wonders for you. Pranayama, specifically Anulom-Vilom (alternate nostril breathing), helps calm the mind and body. It balances the energies and can subtly ease the tension in your chest muscles. I’d suggest, spend about 10 minutes daily on this, preferably early morning or when your mind feels particularly cluttered. And yes, Ashwagandha and Brahmi are great choices! Ashwagandha particularly has calming properties that help manage stress. You can take them as a capsule or drink Ashwagandha tea before bed. Brahmi can improve mental clarity, reducing stress overall. Sipping Brahmi-infused water during the day could be beneficial. Dietary changes might also come in handy - reduce consumption of caffeine, spicy, oily foods as they can aggravate Vata and Pitta doshas, leading to more tension and restlessness. Don’t forget movement! Incorporate simple stretches and yoga into your routine. Postures like Balasana (child's pose) and Bhujangasana (cobra pose) can ease stress-related tightness in the chest. Try to maintain better posture — make a point of sitting up straight with your back well-supported. Lastly, don’t underestimate the power of good rest. Regular sleep patterns help balance all the doshas and reduce accumulated stress. Consider a nightly warm sesame oil massage on your scalp and feet, which helps relax both the mind and body. Remember, while these remedies could provide relief, always keep in touch with your healthcare provider if symptoms worsen or persist. Safety first, right? Hope this helps, and wishing you a calm, pain-free day!
26394 answered questions
18% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions