average height in America - #17265

I’ve always been curious about how my height compares to others, especially since I’ve noticed that I’m shorter than most people around me. A friend recently mentioned that the average height in America has been increasing over the years, and I started wondering if there’s any truth to that. I know that genetics play a big role in height, but are there other factors that contribute to changes in average height? When I looked up the average height in America, I found that it seems to vary slightly based on gender and age, with the average being around 5’9” for men and 5’4” for women. But I’m wondering—how does this compare globally? Are there countries where people are generally taller or shorter? And what factors affect height as people grow up? I’ve also read that nutrition, lifestyle, and healthcare have a major impact on height during childhood and adolescence. Does Ayurveda have any insights into the factors that influence growth and height? I’ve heard that a well-balanced diet, good digestion, and exercise can support healthy growth, but I’m curious if Ayurveda offers any specific herbs or remedies to enhance height naturally, especially during the growth years. Are there Ayurvedic practices or foods that help support bone health and promote healthy growth in children and teenagers? I read that Ashwagandha, Shatavari, and Moringa are known for their benefits—do they have any impact on improving bone density or promoting natural height growth? If anyone has used Ayurveda or specific lifestyle practices to improve their bone health or overall growth, what worked for you? Did you see improvements in strength or height as a result of following Ayurvedic methods? I want to support my body’s natural growth, even as I get older, by exploring natural options.