management of diabetes mellitus - #17266

A few months ago, I was diagnosed with type 2 diabetes, and I’ve been feeling overwhelmed trying to manage my condition. The doctor gave me medication and asked me to monitor my blood sugar regularly, but I still feel confused about the best way to manage it long-term. I’ve heard a lot about the importance of diet, exercise, and lifestyle changes, but I’m not sure where to start. I’ve been reading about the management of diabetes mellitus, and I know it’s important to keep my blood sugar levels under control, but I don’t fully understand how to do that in a sustainable way. How can I balance my meals, exercise, and medication to prevent spikes and crashes in my blood sugar? I’ve heard that low-carb diets and intermittent fasting might help, but I’m not sure if these methods are safe or right for me. Since I prefer natural approaches, I started looking into Ayurveda for managing diabetes mellitus. Does Ayurveda offer any advice on diet or herbs that can help regulate blood sugar levels? I read that diabetes mellitus might be linked to imbalances in the doshas—particularly Kapha—and could be exacerbated by poor digestion and excess Ama (toxins) in the body. Could balancing my doshas help improve my blood sugar levels? Are there specific Ayurvedic herbs or remedies that can help manage blood sugar naturally? I’ve heard that Fenugreek, Bitter Melon, and Gymnema Sylvestre are good for controlling blood sugar levels—do they actually work, and how should they be taken? If anyone has successfully used Ayurveda to manage diabetes mellitus, what worked best for you? Did you find relief with herbal treatments, diet changes, or Ayurvedic detox practices? I’m looking for a holistic approach to support my blood sugar management alongside my conventional treatment.