inflamed gums - #17272

For the past few weeks, I’ve been noticing some discomfort in my mouth—specifically, my gums have been swollen and red. At first, I thought it was just due to eating something too hot or spicy, but the discomfort has persisted. My gums are also bleeding slightly when I brush my teeth, which made me worried that it might be something more serious. After doing some research, I found out that inflamed gums could be a sign of gum disease or even an infection. I decided to visit my dentist, who confirmed that I have gingivitis, a mild form of gum disease. The dentist recommended better oral hygiene, including flossing regularly and using an antibacterial mouthwash, but I still feel like something is missing. I’ve heard that inflamed gums can be caused by several factors, like poor brushing habits, smoking, or even hormonal changes. Since I prefer natural remedies, I’ve been looking for other ways to treat this condition without relying too much on chemical mouthwashes. I started researching Ayurveda and found that inflamed gums could be linked to an imbalance in the body’s doshas, particularly excess Pitta. I’ve read that Pitta imbalance can lead to inflammation, irritation, and heat in the body—could this be contributing to my gum issues? Are there any Ayurvedic remedies for inflamed gums that could help reduce inflammation and promote oral health? I read that herbs like Neem, Triphala, and Turmeric are used in Ayurveda for oral hygiene—do they actually work for inflamed gums, and how should they be applied? I’ve also heard that oil pulling with sesame oil can help cleanse the mouth—does Ayurveda recommend this for gum health, and if so, how often should it be done? If anyone has dealt with inflamed gums and found natural or Ayurvedic remedies that worked, I would love to hear your experience. What lifestyle changes or treatments helped reduce swelling and improve your gum health naturally? I’m looking for a way to support my gums without relying too heavily on synthetic products.