Tooth Decay

Question

I’ve been struggling with tooth decay for the last few months, and it’s really been bothering me. It started with a small cavity in one of my back teeth that I didn’t think much of. But lately, the pain has been getting worse, and I’ve noticed that the decay is spreading. 
I’ve read that Ayurveda offers natural ways to address tooth decay and maintain healthy teeth. I’m wondering if there’s anything I can do to help reverse the damage or at least slow down the process. I’ve heard that some herbs and oils might be helpful for teeth, but I’m not sure which ones would work best for tooth decay.

I try to brush my teeth twice a day, and I floss regularly, but it doesn’t seem to be enough to prevent the tooth decay. I also love drinking sugary drinks, which I know might not be the best habit. But I’ve heard that sugar can contribute to tooth decay, so I’m trying to cut back. Could Ayurveda suggest a more effective dental routine that includes natural remedies to prevent tooth decay?

Another thing I’m curious about is my diet. I know that some foods can promote healthy teeth, and I want to make sure I’m eating the right things. Can Ayurveda recommend specific foods that can help prevent tooth decay and keep my teeth strong? I also heard that calcium and certain minerals are important for teeth, but I’m not sure what the best sources are from an Ayurvedic perspective.

I’m also worried that the tooth decay might get worse if I don’t address it soon. Is there anything in Ayurveda that can help with the pain or sensitivity I’m experiencing? I’ve heard that oil pulling might help, but I’m not sure how effective it really is for tooth decay. 
I’m open to any suggestions, whether it’s about oral care routines, dietary changes, or natural remedies that can help with tooth decay. I’d prefer to avoid conventional treatments as much as possible and focus on something more holistic. Thank you in advance for your help!

Dr. Harsha Joy · Answer

Ayurveda recommends oil pulling with sesame or coconut oil to strengthen teeth, reduce bacteria, and slow down decay. Herbs like neem, babool, and triphala have antibacterial properties that can help prevent further damage. You can also apply a paste of turmeric and mustard oil to the affected tooth for relief from pain and inflammation. Avoid sugary drinks, acidic foods, and excessive snacking, as they weaken enamel. Instead, consume calcium-rich foods like sesame seeds, almonds, ragi (finger millet), and dairy to strengthen teeth naturally. Using clove oil directly on the cavity can reduce pain and sensitivity. Brushing with herbal tooth powders containing neem, clove, and licorice can help maintain oral health. Maintaining proper digestion and avoiding excess Pitta-aggravating foods (spicy, sour, and processed foods) can also support dental health from within. If the decay worsens, consulting an Ayurvedic dentist for further guidance is advisable.

Dr Sujal Patil · Answer

To address tooth decay naturally, Ayurvedic practices suggest several remedies. Oil pulling with sesame or coconut oil is a highly recommended practice in Ayurveda. It helps remove toxins, fight bacteria, and reduce plaque buildup, which can slow down the decay process. Swish the oil in your mouth for 10-15 minutes before brushing. Additionally, neem and clove are known for their antibacterial and pain-relieving properties. Neem can be used in toothpaste form or as a chew stick, while clove oil can be applied directly to the affected area for pain relief.

In terms of diet, Ayurveda emphasizes the importance of nutrient-rich foods for maintaining strong teeth. Foods high in calcium like sesame seeds, leafy greens, and almonds are essential for healthy teeth. Amla (Indian gooseberry), rich in vitamin C, supports gum health and can be consumed as juice or powder. Ayurveda also advises limiting sugary and acidic foods that contribute to decay and imbalances in the mouth. A balanced diet will help reduce the risk of further damage and promote healing.

For oral care, it's vital to use natural, herbal toothpaste containing ingredients like turmeric, neem, and clove, which help fight bacteria and inflammation. Brushing twice daily and flossing regularly, along with warm saltwater rinses, can improve oral hygiene. If you’re dealing with pain or sensitivity, applying a clove oil mixture or a turmeric paste can temporarily ease discomfort. While these remedies support oral health, professional dental treatment may still be needed for advanced decay.

Tooth Decay - #17549

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