What Is the Endocrine System? - #17662
Lately, I’ve been feeling a bit off—sometimes I get sudden mood swings, feel extremely tired even after a full night’s sleep, or experience unexpected weight changes without any major diet changes. A friend suggested that it could be related to hormones and that I should learn more about the endocrine system. I had heard of hormones before but never really understood how they work or what the endocrine system actually does. From what I’ve read, the endocrine system is a network of glands that produce and regulate hormones, which control almost every function in the body, from metabolism and growth to mood and reproduction. It includes major glands like the thyroid, adrenal glands, pituitary gland, pancreas, and reproductive organs, all of which work together to maintain balance. If any gland is underactive or overactive, it can cause serious health issues. Now I’m wondering—does Ayurveda have a perspective on balancing the endocrine system naturally? Since Ayurveda focuses on maintaining harmony within the body, are there specific herbs or therapies that help regulate hormone function? I’ve read that Ashwagandha, Shatavari, and Guduchi are known for supporting the endocrine glands—do they actually help in maintaining hormonal balance? Another thing I’m curious about is whether diet plays a role in keeping the endocrine system healthy. Sometimes, I feel sluggish after eating certain foods—could this be affecting my hormones? Does Ayurveda recommend specific foods to support glandular health and prevent hormone imbalances? Would eating more whole foods, healthy fats, and herbal formulations help in improving endocrine function naturally? I also wonder if stress and lifestyle habits affect the endocrine system. I tend to get stressed easily, and I’ve read that high stress can impact the adrenal glands and throw off hormone production. Does Ayurveda suggest specific stress-relieving techniques, like meditation, yoga, or breathing exercises, to support the endocrine system? Would practices like Abhyanga (Ayurvedic self-massage) help in balancing hormone levels and improving overall well-being? If anyone has experience improving their endocrine system naturally through Ayurveda, I’d love to hear what worked. Did herbal remedies, dietary changes, or lifestyle modifications make a difference? How long did it take to feel more balanced? I really want to take care of my hormonal health naturally, so any advice would be greatly appreciated.
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General Medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.