sperm test

Question

Doctor, my husband and I have been trying to conceive for over a year now, but we haven’t had any success. Recently, his doctor suggested getting a sperm test done to check his fertility levels. At first, we weren’t sure if it was necessary, but since we haven’t seen any results, we decided to go ahead with it.

When the results came back, the doctor mentioned that while his sperm count was within the normal range, there were some issues with motility and morphology. We didn’t fully understand what that means, but from what I read, sperm motility refers to how well the sperm move, and morphology is about their shape.

I want to understand how Ayurveda views male fertility issues and whether there are natural ways to improve sperm quality. Does Ayurveda recognize factors that affect sperm health, such as stress, diet, and lifestyle habits? My husband does have a stressful job, and his sleep cycle is irregular—could that be affecting his fertility?

Are there Ayurvedic remedies that help improve sperm count, motility, and overall fertility? I’ve heard that Shilajit, Ashwagandha, and Safed Musli are used for male reproductive health—do these actually help? Also, are there dietary recommendations that can improve sperm health naturally?

We really want to conceive naturally, so any Ayurvedic guidance on improving sperm health would be extremely helpful.

Dr. Harsha Joy · Answer

Ayurveda considers sperm health as a reflection of strong Shukra dhatu (reproductive tissue) and overall vitality (ojas). Factors like stress, irregular sleep, poor diet, and excessive heat in the body (Pitta imbalance) can weaken sperm motility and morphology. To improve fertility, Ayurveda recommends Rasayana herbs like Shilajit, Ashwagandha, Safed Musli, and Kapikacchu, which nourish Shukra dhatu, enhance sperm quality, and reduce stress. A diet rich in warm, unctuous foods such as ghee, almonds, sesame seeds, dates, and dairy supports sperm health. Avoid excessive caffeine, alcohol, smoking, and processed foods, which can lower sperm vitality. Regular Abhyanga (oil massage) with Bala or Ashwagandha oil, along with yoga and pranayama, helps balance Vata and improve circulation to the reproductive organs. Maintaining a relaxed mind, proper sleep, and a sattvic lifestyle is essential for natural conception. Herbal formulations like Vrishya Rasayana or Chyawanprash may also be beneficial under Ayurvedic guidance.

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