hair fall - #1832

For addressing hair fall, especially in the center of your head, a holistic approach involving diet, exercise, yoga, and lifestyle changes can be very effective. Here's a guide to help: Protein-rich foods like lentils, beans, chickpeas, tofu, eggs, and lean meats help provide the building blocks for hair. Deficiencies in iron and zinc can contribute to hair loss, so include foods like spinach, broccoli, pumpkin seeds, lentils, and chickpeas. Vitamin C, which boosts collagen production and aids in iron absorption, can be found in oranges, berries, bell peppers, and kiwi. Omega-3 fatty acids, which support scalp health, are in flaxseeds, chia seeds, walnuts, and salmon. Biotin-rich foods like sweet potatoes, avocados, eggs, and almonds also help with hair strength. Drink plenty of water to keep your scalp hydrated. Amla, or Indian gooseberry, is rich in vitamin C and antioxidants and can be used in oil massages or taken as powder. Bhringraj oil, known as the "king of herbs" for hair health, can help promote hair growth when massaged into the scalp. Fenugreek seeds are great for reducing hair fall; make a paste from soaked seeds and apply it to your scalp for 20-30 minutes before washing off. Yoga poses like Adho Mukha Svanasana (Downward Dog), Sirsasana (Headstand), and Viparita Karani (Legs Up the Wall) can increase blood flow to the scalp and promote hair growth. Ujjayi Pranayama (Victorious Breath) helps reduce stress and balance hormones, which can help with hair loss. Regular cardiovascular exercises like running, cycling, or swimming improve circulation and are beneficial for hair growth. Scalp massages, done for 5-10 minutes daily, can stimulate blood flow to hair follicles. To support hair health, reduce stress through mindfulness practices like meditation or journaling. Ensure you get 7-8 hours of sleep per night, as rest is essential for hair regeneration. Minimize heat styling tools like blow dryers and straighteners to prevent damage to your hair. By combining a nutritious diet, Ayurvedic treatments, regular exercise, and stress management, you can improve hair health and reduce hair fall over time. If the problem persists or worsens, it’s always a good idea to consult with a dermatologist or a trichologist.