Malaria, caused by Plasmodium parasites, indeed spreads through the bites of infected Anopheles mosquitoes. The symptoms you mentioned—fever, chills, body aches—could correlate with early indications of an infection, especially as you experience them following mosquito bites or exposure to stagnant water. Your symptoms could be indicative of a Pitta-Kapha imbalance in Ayurveda, where Pitta's heat manifests as fever and discomfort, while Kapha's qualities could contribute to sluggishness and fatigue. To strengthen your immunity and support prevention against mosquito-borne diseases, you can focus on several Ayurvedic principles. Diet and environment are crucial; a balanced diet that includes plenty of fresh fruits, vegetables, and whole grains can enhance your body’s resistance. Foods rich in antioxidants, such as berries, citrus fruits, and leafy greens, can be particularly beneficial. In your humid environment, it's essential to maintain cleanliness, eliminate stagnant water, and use natural repellents to deter mosquitoes. Ayurveda recommends herbs like Neem and Tulsi, both of which possess properties to purify the blood, boost immunity, and deter insects. You can consume Tulsi tea daily or take Neem in capsule form for immune support. Guduchi is another excellent herb that can boost immunity and combat infections; you might integrate it into your routine as a decoction. For topical applications, you can create a natural mosquito-repelling paste by mixing Neem oil with coconut oil and adding some essential oils like eucalyptus or citronella, applying it on exposed skin before going outdoors. Additionally, consider incorporating a daily routine of oil pulling with sesame or coconut oil, which helps in detoxifying the body. Ensuring you stay hydrated, get adequate rest, and manage stress through practices like yoga or meditation will further enhance your overall health and immunity. By following these recommendations and embracing a holistic approach, you can naturally protect yourself and support your body against potential mosquito-borne illnesses.