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I was diagnosed with angina, I have chest discomfort. All my ecg are normal, have a CT Angiogram turned out negative as well. But still have this discomfort.. I am 39 yo, I do not have a family history of heart disease. I quit smoking 2 years ago, and I stopped drinking alcohol, although in the past I am a moderate drinker. I had a desk job, but would at least exercise twice a week. My blood pressure is near normal and I am not diabetic. I am 114kg
Doctors' responses
Namaste Hudson,
I understand your concern regarding chest discomfort despite normal ECG and CT Angiogram results. Your symptoms suggest an imbalance in Vata and Pitta doshas, which can cause irregular blood circulation, anxiety-related chest tightness, or digestive-related discomfort mimicking heart issues. Since you have already quit smoking and alcohol, the focus should now be on strengthening your heart, improving circulation, and reducing stress-related symptoms naturally.
1. Strengthen the Heart Naturally
Arjuna kwata(twice daily on empty stomach) if you are taking I will further tell how to prepare Arjuna kwatha – A powerful heart tonic that strengthens the cardiac muscles and improves circulation. ✅ Garlic & Ginger Infusion – Drink warm water boiled with 1 clove of garlic and a few slices of ginger daily to keep arteries healthy.
2. Manage Chest Discomfort & Blood Circulation Hibiscus & Green Tea – Helps regulate blood pressure and improve circulation. Avoid Cold Drinks & Heavy Meals at Night – These can trigger chest tightness due to indigestion.
3. Stress & Anxiety Management
Brahmi & Ashwagandha (1 capsule or 1 tsp powder at bedtime) – Helps calm the nervous system and prevent stress-induced discomfort. ✅ Anulom Vilom & Bhramari Pranayama (10 minutes daily) – Enhances oxygen flow and heart function. ✅ Walking After Meals – Improves digestion and prevents gas-related chest tightness.
4. Weight & Lifestyle Balance
✅ Warm Lemon Water in the Morning – Helps detoxify and maintain a healthy weight. ✅ Eat More Fiber-Rich Foods – Include oats, flaxseeds, and leafy greens for heart health. ✅ Avoid Fried, Processed, and Sugary Foods – These can trigger inflammation and discomfort.
Since your heart tests are normal, the issue could be stress-related or digestive in nature.
Understanding discomfort when it seems like all the tests come back normal can be really frustrating. Let’s dig into how Ayurveda sees the heart and what might be at play here. The heart, or “Hridaya” in Ayurveda, is particularly influenced by the Sadhaka Pitta, a subtype of Pitta dosha responsible for emotions and processing experiences. It’s a key player with our mind & heart, and imbalances can often cause unexplained discomfort.
Your story here, with a history of smoking and drinking, plus a desk job lifestyle, can lead to accumulation of Ama (toxins) and a weakening of digestive fire, Agni. Even if you’ve been leading a healthier lifestyle recently, those past habits could still be playing a role. The discomfort you feel might be more related to stress, emotions or maybe even improper digestion rather than structural heart issues. Ayurveda considers that gut health can affect heart health significantly.
Here’s what I’d suggest. Try to build a routine that’s light on Kapha but supportive to Pitta and Vata, because, it sounds like there’s some stagna…tion, perhaps with Ama, or emotional heat playing a role:
1. Diet can help balance. Favor a Kapha-pacifying diet with warming, light, and easy-to-digest foods. Think about using spices like ginger, turmeric, and cinnamon more frequently. They help in stimulating digestion and clearing Ama.
2. Good to maintain the exercise routine but try daily now, even light ones if possible. A mix of brisk walks & yoga can help. Surya Namaskar could be beneficial.
3. Stress management – since heart disease in Ayurveda can be linked with unresolved emotions. Practices like meditation or learning Pranayama (breathing exercises), such as Anulom Vilom could help balance and calm your mind.
4. Focus on eating your largest meal when the sun is at its peak, around midday, to aid in digestion.
These are introductory ideas, but seeing an Ayurvedic practitioner might help tailor recommendations directly to you. If discomfort persists or worsens though, seeking further medical evalutation is important. Remember, Ayurveda works best in conjunction with, not a substitute for, conventional medical advice.
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