How to reduce from throat sore,plum cough - #19138

Hello Vasu, It looks like you have an aggravated Kapha imbalance causing excessive phlegm, throat irritation, and muscle strain from continuous coughing. Do you also have fever, body aches, or nasal congestion? Is the mucus thick and yellowish/greenish or clear? Have you eaten cold, heavy, or dairy-based foods recently that may have worsened phlegm production? Do you feel dryness in your throat or a burning sensation while coughing? For relief, start drinking warm water infused with ginger, turmeric, and honey to soothe the throat and reduce mucus. Take Sitopaladi Churna (1 teaspoon) with honey twice a day to ease congestion. Steam inhalation with tulsi leaves or eucalyptus oil can help loosen phlegm. Avoid cold drinks, dairy, and heavy foods. Gargle with warm salt water or ginger decoction for throat pain. If symptoms persist, let me know for a more detailed Ayurvedic plan.

Medications- Pippali Churna Take a pinch of pippali churna. Swallow it with 1 teaspoon honey. Repeat 1-2 times a day Giloy tablet-1tab with lukewarm water in morning Tulsi leaves- Chew 4-5 tulsi leaves the first thing in the morning. Honey in Ginger Juice Take 1 teaspoon honey. Add 1 teaspoon of ginger juice and 1 pinch of black pepper. Take once in the morning and once before going to bed at night to get relief from a sore throat and cough. Lifestyle - Strengthen your immune system by taking a balanced diet rich in vitamin C food. Avoid ghee,oil ,curd Take a light warm diet Do steam inhalation by adding 1-2 drops of eucalyptus oil in a bowl of hot water. Repeat 2-3 times a day to get relief from a stuffy nose.