How to reduce from throat sore,plum cough - #19138

Vasu

From last two days in night time suffering with too much plum cough, throat pain.while coughing pains in comming from head nerves and chest musles, I am unable to sleep also. I need to get remedy from this

Age: 38

Chronic illnesses: vaasucan@gmail.com

Pain

Irritating throat

Plum

Question is closed

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

35 days ago

4.88

Hello Vasu, 
It looks like you have an aggravated Kapha imbalance causing excessive phlegm, throat irritation, and muscle strain from continuous coughing. Do you also have fever, body aches, or nasal congestion? 
Is the mucus thick and yellowish/greenish  or clear? Have you eaten cold, heavy, or dairy-based foods recently that may have worsened phlegm production? 
Do you feel dryness in your throat or a burning sensation while coughing?

For relief, start drinking warm water infused with ginger, turmeric, and honey to soothe the throat and reduce mucus. Take Sitopaladi Churna (1 teaspoon) with honey twice a day to ease congestion. Steam inhalation with tulsi leaves or eucalyptus oil can help loosen phlegm. Avoid cold drinks, dairy, and heavy foods. Gargle with warm salt water or ginger decoction for throat pain. If symptoms persist, let me know for a more detailed Ayurvedic plan.

Accepted response

0 replies

Dr. Reetu Rani

Work experience 1 year

35 days ago

Medications- 

Pippali Churna
Take a pinch of pippali churna.
Swallow it with 1 teaspoon honey. 
Repeat 1-2 times a day 
Giloy tablet-1tab with lukewarm water in morning 
 
Tulsi leaves-
Chew 4-5 tulsi leaves the first thing in the morning. 

Honey in Ginger Juice
Take 1 teaspoon honey.
Add 1 teaspoon of ginger juice and 1 pinch of black pepper.
Take once in the morning and once before going to bed at night to get relief from a sore throat and cough. 

Lifestyle -
Strengthen your immune system by taking a balanced diet rich in vitamin C food.
Avoid ghee,oil ,curd
Take a light warm diet
Do steam inhalation by adding 1-2 drops of eucalyptus oil in a bowl of hot water. Repeat 2-3 times a day to get relief from a stuffy nose. 

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