Question #19171
128 days ago
214
High blood pressure due to stomach and stress - #19171
Sarfraz
When j eat something I have high blood pressure also I take stress of even very small situation my age is 45 and I have no other issues like diabetes or no any problem butt only high blood pressure and anxiety of even very small issues
Age: 45
Chronic illnesses: No any
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Medications -
1.Sarpagandha vati- 2 tab with milk or lukewarm water bd
2.lasuna vati-2tab bd
3.Arjunarishta -15-30 ml bd after meal
4.tab Gokshura - 1 tab bd
5.Brahmi vati-1 tab bd
Home remedies -
Cucumber Raita It also helps to control hypertension because it is a good diuretic.
Moong Dal Soup In Moong Daal Soup add some cumin, cilantro, and a pinch of turmeric. Moong dal assists in lowering hypertension.
5gm fresh onion juice mixed with 5gm honey consume daily.
Panchkarma-
Shirodhara
Nasya
Basti
Lifestyle changes -
Reduce the intake of salty, oily, and spicy foods.
Include fresh fruits, vegetables, whole grains, and legumes in the diet.
Avoid caffeine, alcohol, smoking, and processed foods, which can contribute to increased blood pressure.
Regular excercise and adequate sleep.
Yogasna -
Shitali
Sitkari
Bhramari
71 answered questions
27% best answers
done
Accepted response
0 replies
Sounds like you're dealing with some tricky issues there! Focusing on Ayurveda, stress and digestive issues can be closely tied to dosha imbalances. Specifically, Vata and Pitta could be stirring up this trouble. Anxiety is often linked to Vata, while digestive disturbances may relate to Pitta.
First off – diet. Balance is key here. Think warm, cooked meals that are easy to digest. Avoid raw, cold foods and overly spicy stuff; they can fire up that Pitta more. Try including more cooling foods like cucumber, cilantro, and aloe vera juice...you might find a calmer belly helps high bp.
Now, caffeine? If you take lotta coffee or tea, consider cutting it down, as it might amp up that anxious feeling. Stick to herbal teas like peppermint or chamomile. They're gentle on the system.
On stress, breathing exercises like pranayama, particularly Nadi Shodhana (alternate nostril breathing), could really help. Just few minutes in morning & evening can be grounding. Also, give meditation a shot. Even 5-10 minutes daily makes difference by calming your mind and keeping Vata at bay.
Abhyanga or self-massage with warm sesame oil is great too. Apply before shower, it can soothe the nervous system and tackle stress. If’s your time allows, do it thrice a week.
Remember to keep meal times regular. Consistency helps keeps digestive fire steady. Skipping meals or erratic eating can mess with your internal clock.
Oh, and while all this can support your wellbeing, have you checked in with your primary healthcare provider? Sudden spikes in BP should be carefully monitored, so don't hesitate to seek medical help if anything feels off. It's always best to keep both Ayurveda and conventional methods in balance when managing health issues.
26175 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
23 hours ago
500 INR (~5.85 USD)
14 answers
Chronic gut issues, digestion problems
Amritananda
16 hours ago
300 INR (~3.51 USD)
10 answers
How to remove black underarm and knees
Harsh
16 hours ago
300 INR (~3.51 USD)
7 answers
Panic attack without reason anxiety overthinking
Badal
20 hours ago
300 INR (~3.51 USD)
7 answers
Utres problem and reducing periods
Smita
23 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce my enlarged spleen
Prerna sharma
17 hours ago
300 INR (~3.51 USD)
5 answers
Premature ejaculation from early age
Abhi
19 hours ago
FREE
1 answers
How to stop bleeding from the uterus
Aditi Pal
17 hours ago
FREE
1 answers
white skin and reduce acne treatment
Paramvir Singh
7 hours ago
FREE
0 answers
A high white blood cell count (leukocytosis)
15 hours ago
FREE
0 answers
I want to overcome from the Premature- evacuation
Dr Vishnu
5 hours ago
FREE
0 answers
How to fall sleep easily without medo
Areej
6 hours ago
FREE
0 answers
IBS & acid reflux poor gut health
Puja Maji
11 hours ago
FREE
0 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
8 hours ago
FREE
0 answers
Lightheadedness .. feeling of unconsciousness
Shabnam Katoch
11 hours ago
FREE
0 answers
Cure ibs and deep sleep, and mind tinnitus
S
17 hours ago
FREE
0 answers
Increase in white blood cell in body.
Rahul
15 hours ago
FREE
0 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
15 hours ago
FREE
0 answers
Inflammation and pain occurs on hands
Navjot Kaur
10 hours ago
FREE
0 answers
How to reduce hot flashes and sleep more during the night.
Juliette
8 hours ago
FREE
0 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
9 hours ago
FREE
0 answers
my lot Too much hair are falling down
Anu
15 hours ago
FREE
0 answers
Shortness of breathing occur frequently
Visha
1 day ago
FREE
1 answers
Timing increasing sperm increasement
Tej
1 day ago
300 INR (~3.51 USD)
4 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
1 day ago
FREE
1 answers
Headache and Eye pain continue.
Manisha
1 day ago
300 INR (~3.51 USD)
7 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
1 day ago
300 INR (~3.51 USD)
4 answers
For weight gain. How to gain weight fast
Sandeep
1 day ago
FREE
1 answers
How to increase the density of hairs??
Pradeep Y
1 day ago
FREE
2 answers
How to regularise periods with pcod and annovulation
Chaithra
1 day ago
FREE
1 answers
Reduction of neurological pain in feet
Rohit Kumta
1 day ago
FREE
0 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
1 day ago
300 INR (~3.51 USD)
4 answers
Spasm in back due to which unable to move Lower limb
Rahul
1 day ago
300 INR (~3.51 USD)
4 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
1 day ago
300 INR (~3.51 USD)
5 answers
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
1 day ago
300 INR (~3.51 USD)
9 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
1 day ago
FREE
4 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
1 day ago
300 INR (~3.51 USD)
9 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
1 day ago
300 INR (~3.51 USD)
9 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
1 day ago
FREE
1 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
2 days ago
300 INR (~3.51 USD)
8 answers
How to reduce inflation in the body
Kannan
2 days ago
300 INR (~3.51 USD)
7 answers
How to cure urticaria problem,skin rashes on body
Yogesh
2 days ago
300 INR (~3.51 USD)
9 answers
Not getting erection during sexual intercourse
Amit
2 days ago
300 INR (~3.51 USD)
10 answers
Manmath ras can be taken if BP isbhigh
A k jain
2 days ago
FREE
2 answers
How to treat Piles, fissure and fistula without surgery?
Amar Bhusanur
2 days ago
FREE
4 answers
How to treat hypothyroidi,acne ,duulness
Asmita meshram
2 days ago
300 INR (~3.51 USD)
9 answers
how can i conceive baby if one tube is blocked is it's possibleto conceive throughone tube
neelam
2 days ago
300 INR (~3.51 USD)
9 answers
How to cure IBS? I have alreadytaken medicine for skin infection and fatty liver
Isha
2 days ago
300 INR (~3.51 USD)
9 answers
About kunkumadi thaila..........
Rani
2 days ago
FREE
2 answers
I have severe lower abdomen pain sometimes lower back pain
Rashmi Ranjan
2 days ago
FREE
2 answers
© 2024 Ask Ayurveda. All rights reserved.