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How to reduce arthritis pain
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General Medicine
Question #19910
183 days ago
2,822

How to reduce arthritis pain - #19910

Esther

Hello doctor I have been feeling so much pain since January and when I went to hospital I was told I have arthritis first the pain started on my fingers now my whole body is in pain especially my shoulder and neck I've tried taking herbal medicine but it's not working am in so much pain

Age: 39
Chronic illnesses: Asthmatic
100 INR (~1.17 USD)
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Doctors’ responses

1. Yograj Guggulu – 1 tablet twice a day after meals with warm water 2. Sinhnad Guggulu – 1 tablet twice a day after meals with warm water 3. Ajamodadi Churna – 1 teaspoon with warm water before meals, twice a day 4. Ashwagandha Capsules – 1 capsule once a day with milk or warm water 5. Maha Narayan Taila – Massage gently on affected areas twice daily Avoid cold exposure and keep joints warm ,Reduce intake of processed foods, dairy, and excessive salt Stay hydrated and consume a balanced diet rich in calcium and omega-3 fatty acids Sleep on a firm mattress and use a comfortable pillow to support your neck Practice oil pulling with sesame oil Yogasanas like Vrikshasana (Tree Pose) Trikonasana (Triangle Pose) Bhujangasana (Cobra Pose) Gomukhasana (Cow Face Pose) Sukhasana with wrist rotations to be started

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Avoid sour and fermented food. Regular exercise. Rasnasaptak Kashay 15ml Twice with lukewarm water. Tab.RCompound 3-0-3

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Hello , According to your symptoms it may rheumatoid arthritis. Avoid cold things keep yourself warm, no Processed foods, oily food, aerated juices, tea and coffee, no diary products,

Home remedies - dry ginger powder 50gms with kolakuttadi choorna 100gms mix this both and store it, apply this powder to the affected joints by mixing with saindhav taila( the taila should be double boiled) apply leave for 45 mins then wash it with hot water.

1) ajamodadi choorna 1/2tsf with hot water at 11 am 2) simhanada guggulu 2-0-2 after food 3) amavatari ras 1-0-1

Do these things for month then reconsult me.

Thank you Dr.Nikitha

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
183 days ago
4.83

Hi Esther,

Can you describe if the pain is constant or if it comes and goes? Does the pain worsen with movement or rest, and are there any signs of swelling or stiffness in the joints? Also, have you noticed any other symptoms like fatigue, fever, or difficulty sleeping?

You might benefit from Ashwagandha and Turmeric (Curcumin), which have anti-inflammatory properties. Boswellia can also support joint health. Along with herbal treatments, consider gentle stretches, hot/cold compresses for the painful areas, and maintaining a balanced diet with anti-inflammatory foods like leafy greens and omega-3-rich sources like flaxseed.

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Dr. Prashant Kumar
I’m Dr. Prashant Kumar, a multi-specialty Ayurvedic doctor with over four years of experience in holistic and integrative healthcare. After earning my Bachelor of Ayurvedic Medicine and Surgery (BAMS), I deepened my expertise through focused study in several specialties, including Panchakarma therapy, herbal pharmacology, sexual health, cosmetology, general medicine, and dietetics. My clinical practice blends time-tested Ayurvedic wisdom with modern therapeutic approaches to offer personalized, results-driven care. My clinic is designed as a peaceful, healing space — a reflection of my belief that recovery begins in a calm, nurturing environment. I start each day with yoga and meditation, practices that help me stay grounded and attentive to every patient I see. I believe that effective treatment must go beyond physical symptoms, so my consultations involve a comprehensive assessment of emotional, mental, and lifestyle factors that influence health. I take a multi-disciplinary approach, often working closely with nutritionists, yoga practitioners, and wellness experts to build customized treatment plans. These may include herbal formulations, detox therapies like Panchakarma, dietary guidance, and lifestyle modifications tailored to each patient’s constitution or dosha. My work has helped patients manage and often reverse chronic conditions such as arthritis, gastrointestinal imbalances, skin disorders, metabolic issues, and stress-induced ailments. I’m deeply committed to educating my patients—not just about their current condition, but about how to maintain balance and long-term health through Ayurvedic principles. What sets my practice apart is my empathetic, patient-first approach. I’ve built strong, lasting relationships within the community, and I frequently conduct workshops on preventive care, Ayurvedic nutrition, seasonal wellness routines, and stress management. To me, Ayurveda is more than a profession—it’s a lifelong journey of growth, healing, and connection. My goal is to empower every patient to take charge of their health through awareness, discipline, and natural care.
183 days ago
5

Hello Please Continue this home remedies alone with medicine Take 250gm Hadjod powder and separately divide in 7 party equally. Take 1 part boil in milk till milk quality half remaining then drink in late night, nothing drink or eat after this continue for 7 days Also take these medicine 1.Yograj Guggulu – 1 tablet twice a day after meals with warm water 2.Sinhnad Guggulu – 1 tablet twice a day after meals with warm water 3.Ajamodadi Churna – 1 teaspoon with warm water before meals, twice a day 4.Ashwagandha Capsules – 1 capsule once a day with milk or warm water 5.Maha Narayan Taila – Massage gently on affected areas twice daily

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Arthritis can be quite debilitating, especially when it begins affecting multiple joints. Ayurveda offers ways to manage and reduce arthritis pain by addressing the root cause, restoring balance in the body, and supporting joint health.

To begin with, arthritis in Ayurveda is often associated with an imbalance in the Vata dosha, which governs movement and circulation. When Vata is imbalanced, joint pain, dryness, and stiffness can occur. To rebalance Vata, it’s important to focus on warming, nourishing, and grounding practices.

First, let’s talk about diet. Opt for warm, cooked meals that are easy to digest. Think soups, stews, and porridges. Spices like ginger, turmeric, and cinnamon help reduce inflammation and support circulation. You might consider including ghee or sesame oil, as they are nourishing and help lubricate the joints. Limit raw foods, cold drinks, and processed sugars, as they can aggravate Vata.

Daily routines are another area of focus. Gentle yoga or stretching can help in maintaining mobility and reducing stiffness. Practices like tai chi or qigong might also be beneficial. Emphasize a regular routine; waking up, eating, and sleeping at consistent times stabilizes Vata.

Therapies such as Abhyanga, an Ayurvedic self-massage with warm sesame or medicated oils, can be done before a bath. This not only alleviates joint pain but also nourishes the body and mind. Herbal supplements like Ashwagandha and Gugul often support joint health and should be considered with guidance of a knowledgeable practitioner.

However, since your entire body is now affected, I recommend seeking comprehensive evaluation by an experienced Ayurvedic practitioner. They can provide personalized recommendations and address any underlying conditions. It’s also important to maintain communication with your allopathic doctor, especially if you’ll combine approaches.

Managing stress through meditation or breathing exercises like Pranayama can also help, as stress can worsen inflammation.

Remember, results in Ayurveda can take time. Patience and consistency are key along with monitoring your condition. If pain is severe or worsens it’s crucial to seek immediate medical help. Systematic approaches through Ayurveda might ease your symptoms, but always ensure no interactions or conflicts with your current medications.

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