Allergic rhinitis - #19924

Dear Sanjana Ji,

Based on your condition, I recommend the following Ayurvedic remedies for effective relief and recovery: Recommended Ayurvedic Medicines-
1. Chitrak Haritaki – ½ teaspoon with lukewarm water
- Aids digestion and improves metabolism
- Helps in detoxification and removal of toxins
- Supports respiratory health and relieves congestion,sneezing

2. Lakshmi Vilas Ras – 1 tablet, twice daily
- Beneficial for respiratory ailments, including colds and congestion
- Helps in balancing Kapha dosha and improving overall vitality

### Lifestyle & Dietary Guidelines for Better Results:

✅ Recommended:
- Consume light and easily digestible food
- Drink lukewarm water regularly
- Take steam therapy to relieve congestion

❌ Avoid:
- Heavy, fermented, and congestive foods
- Extremely hot or cold foods
- Sour foods, non-vegetarian dishes, and sweets
- Banana, curd, yogurt, ice cream, desserts, cakes
- Yellow grams and other heavy pulses

By following this regimen consistently, you should notice significant improvement within 15 days

Divya Laxmi Vilas Ras Divya Sanjeevani Vati Take one tablet each twice a day - after breakfast, land dinner with lukewarm water or milk boiled with turmeric and cooled.

Hello Sanjana, It seems like your allergic rhinitis could be related to an imbalance in the Kapha dosha, which often causes excess mucus production and congestion. In Ayurveda, we typically recommend remedies such as using a nasal rinse with a saline or herbal solution (Neti Pot) to clear the nasal passages, as well as consuming warm teas with ingredients like ginger, turmeric, and tulsi to reduce inflammation and clear the airways. Additionally, you might find relief from a diet that avoids cold, heavy, or mucous-forming foods. Have you tried any herbal supplements or dietary changes for this condition? Could you share if you have any sensitivities to certain allergens or a family history of respiratory issues? It might also be helpful to assess your lifestyle and stress levels, as these can contribute to the frequency and severity of allergic reactions.

Hello Sanjana Please use a nasal rinse with a saline to clear the nasal passages as well as consuming warm teas with ingredients like ginger and turmeric and tulsi to reduce inflammation and clear the airways Diet follow - - Consume light and easily digestible food
- Drink lukewarm water regularly
- Take steam therapy to relieve congestion

Diet avoid - - Heavy, fermented, and congestive foods
- Extremely hot or cold foods
- Sour foods, non-vegetarian dishes, and sweets
- Banana, curd, yogurt, ice cream, desserts, cakes
- Yellow grams and other heavy pulses

Hello, Firstly avoid cold things,

1) haridra khanda 1/2tsf-0-1/2tsf with glass warm water or milk or you can take alone also 2) laxmi vilas ras 1-0-1 after food 3) anu taila 1 or 2drops each nostril in empty stomach in early morning.

Just take this for week you can see lot of improvement

Thank you

Allergic rhinitis can be quite troublesome, as you’ve experienced. In Ayurveda, this condition is often attributed to an imbalance in the Kapha dosha, which causes excess mucus production and related symptoms like sneezing and runny nose. Achieving balance involves lifestyle adjustments, dietary changes, and using specific herbs and techniques that target the underlying issues.

First, focusing on your diet can make a significant difference. Reducing or avoiding Kapha-aggravating foods is key. These include dairy products, cold drinks, and foods that are heavy, oily, or overly sweet. Instead, opt for warm, light foods, like soups and broths, along with spices such as ginger, black pepper, and turmeric, which aid digestion and help clear mucus.

Daily practices are also beneficial. Start your day with warm water infused with a bit of lemon and honey to stimulate digestion. Nasal irrigation or Neti can clear mucus buildup and allergens from your nasal passages. It’s essential to use a saline solution, prepared with pure salt and filtered water, to maintain nasal hygiene.

For herbal remedies, consider using Tulsi (holy basil), known for its respiratory benefits. You can boil a few fresh leaves in water and drink it as tea. Another effective herb is Haridra (turmeric) for its anti-inflammatory properties. Making a paste with turmeric powder and honey can soothe irritated passages when taken a few times a week.

Regular Pranayama, especially Kapalbhati or Anulom Vilom, can enhance respiratory function. Pranayama clears nasal congestion and strengthens lung capacity. It’s good to practice pranayama in a peaceful environment with pure air.

Ensure your living space is well-ventilated and free from dust and mold, as these can aggravate symptoms. Maintaining a regular sleep schedule also helps bolster the immune system, reducing sensitivity to allergens.

While these Ayurveda remedies can support your journey toward balance, it’s advisable to maintain regular consultations with a health professional, particularly if symptoms persist or worsen.