How can I boost my stamina - #19970

Hi, I understand your concern. Can you tell me if you experience any constipation, loss of appetite and stress related problems to sexual performance? How is your digestion?

Ayurveda recommends strengthening Vata and Kapha doshas with following medicines

Adv. 1. aswangdharist 10ml BD two time a day after meal 2. Tab. Sepeman 1-1 after meal 3. Tab. Confido 1-1 For 7days Add. green salad and regular exercise. Review after 7th days

Avoid addiction if any. Avoid spicy,oily and junk food. Regular exercise. Tab.Confido 2-0-2 Cap.Semento 1-0-1 Count plus granules 15gms twice with milk

Yavuanamrita vati 1 tab twice daily after food with warm milk Ashwagandha churna 1/2 tsp with warm milk at night Safed musli 1/4 th tsp with milk once daily

1. Narasimha rasayanam 1 tsp at around 6pm followed by warm milk 2. Aswajith 2 tablets at 8pm 3. Madan kameshwari lehyam 1/2 tsp at bed time followed by warm milk

Hello Om,

Avoid spicy food oil fried items processed foods, coffee aerated juices. 1) cap shilajit gold 1-0-1after food 2) Vita -ex massage oil for massaging purpose Thank you

Addressing your concerns calls for a deeper understanding of factors influenced by your physical and mental state. Ayurveda suggests that both physical composition and mental balance play crucial roles in overall wellness.

In Ayurveda, the reproductive system is linked to the shukra dhatu, or reproductive tissues, which can be nourished through dietary and lifestyle changes. Emphasizing a balanced diet with warm, energizing foods is essential. Ghee, milk, almonds, sesame seeds, and avocados can be quite beneficial in supporting the health of shukra dhatu.

Engage in daily practices that calm the mind and body. Deep breathing exercises or pranayama, especially nadi shodhana (alternate nostril breathing), help manage stress and improve mental state, which can influence sexual health significantly. Meditation and yoga, particularly poses like Vajrasana and Baddha Konasana, can stabilize your mind, relieving tension and possibly impacting premature ejaculation positively.

Abhyanga, or self-massage with warm sesame or almond oil, acts as a rejuvenation ritual, enhancing circulation, relaxation, and balancing Vata dosha, which can be a culprit in premature ejaculation. Practicing this in the early morning or evening before a warm bath could be beneficial.

If premature ejaculation persists, introducing herbal formulations like Ashwagandha, Kapikacchu, or Shatavari might assist in balancing doshas and improving sexual stamina. Ensure you consult an Ayurvedic practitioner for digit recommendations.

It’s also important to address self-perception and communication with partners. Emotional well-being and satisfaction aren’t solely determined by size. Include practices that enhance intimacy rather than focus entirely on physical attributes.

Before starting any treatments or if any conditions worsen, seek professional medical guidance.