How to reduce allergy from body - #19971

Avoid foods which causing allergy. Devlop immunity. Take sufficient quantity of raw vegetables and fruits. Regular exercise. Go for detoxification through Panchakarma.

Kayakalpa vati 1 tab twice daily before food with lukewarm water Tab neem ghan vati 1 tab twice daily after food Tab kaishore guggulu 1 tab twice daily after food with lukewarm water Haridra khand 1/2 tsp before food once daily Mahamanjistha aristha 4 tsp with equal quantity of water twice daily after food

Hello Rabuil What are your ESR & CRP levels along with CBC? In Ayurveda, allergies are seen as an imbalance of the doshas, especially Vata and Kapha, often worsened by the buildup of Ama—a toxic residue from undigested food. When digestion is weak, Ama accumulates in the body and triggers inflammatory responses, leading to allergic reactions.

The key to this, is to strengthen digestion, clear Ama, and balance the doshas.

A diet that supports strong digestion is very important. Focus on warm, freshly cooked foods that are easy to digest. Include light grains, steamed vegetables, and lean proteins. Use spices such as turmeric, ginger, cumin, and coriander, as they help reduce inflammation and boost digestive fire. Avoid cold, heavy, oily, or processed foods that can increase Ama. Drinking warm or boiled water throughout the day helps flush out toxins and aids digestion. You can also add ginger or fennel seeds to the water for additional benefits.

Lifestyle changes also play a significant role. Regular exercise, yoga, and pranayama (breathing exercises) help balance the doshas and improve overall health. Eating at regular times, avoiding overeating, and practicing mindful eating are essential for digestion. Getting enough sleep and managing stress through meditation or relaxation techniques further supports a balanced immune system.

By following these dietary and lifestyle practices, along with drinking warm boiled water, you can reduce Ama, bring the doshas back into balance, and gradually ease allergic symptoms. You can start with simple digestive medicines like Shaddharan churna & Amrutottaram Kashayam in small doses to improve your digestion and overall detoxification.

Serum IgE (Immunoglobulin E) is an antibody that plays a crucial role in the body’s immune response, particularly in allergic reactions. Managing high IgE levels through Ayurveda and diet focuses on reducing allergic responses, strengthening immunity, and balancing Kapha and Pitta doshas, which are often aggravated in allergic conditions.

Ayurvedic treatment- 1. Cucurbest 1 tab in morning , empty stomach 2. Histantin 2-0-2 Before breakfast and dinner 3. Amrutharistham 30ml - 0-30 ml + Dooshivishari gulika 1-0-1 ( soak or crush the tablet in the amrutharistham )

Dietary Modifications to be done -

Constant eating inflammation generating food leads to gradual increase in IGE levels 1. Warm, cooked, and light foods to reduce Kapha accumulation. 2. Anti-inflammatory foods: Turmeric, ginger, garlic, tulsi, and green leafy vegetables. 3. Probiotics: Buttermilk with roasted cumin (instead of yogurt). 4. Omega-3 rich foods: Flaxseeds, walnuts, and soaked almonds. 5. Seasonal, fresh fruits: Apples, pomegranates, and papaya (avoid citrus if allergic).

Foods to Avoid: 1. Dairy & cold foods: Milk, curd, ice cream, and cheese (increase mucus). 2. Processed foods & sugar: Cause inflammation and increase allergic response. 3. Fried and oily foods: Worsen Kapha and allergic reactions. 4. Heavy grains like wheat: If gluten-sensitive, switch to millets like jowar & bajra.

continue to follow this medications and diet changes for 1 month and then repeat your serum IgE and let me know

Hi Rabiul,

First of all clear you constipation Avoid non veg ,milk and dairy products. And show me your routine blood investigation cbc to rule out your disease,if you had any blood reports pls share on my WhatsApp 9541676321.

Hi Raibual If you provide your complaints in detail customized medicine and diet chart can be planned till then follow some simple steps

List out the foods which causes or aggravates your condition try to avoid them completely Consume vegetables and fruits (Seasonal) Always drink hot water Include turmeric, methi, jeera hot , tulasi water in your diet Maintain Proper Sleep – Ensure 7-8 hours of restful sleep Manage Stress – Practice meditation, deep breathing (Anuloma Viloma nadi shodana), and yoga to reduce stress After proper consultation undergo panchakarma (detoxification) therapy for prolonged results

Managing allergies through Ayurveda involves understanding the imbalance of doshas in your body and making adjustments to bring harmony back. I understand your concern with food allergies and the elevated rating in your IgE test. It’s essential to focus on the root cause of the allergy from an Ayurvedic perspective.

First, maintain a dosha-appropriate diet that is easy on your digestive system. Since you have specific food allergens, substitute them with alternatives. Instead of rice, you can try quinoa or millets, which are generally easier to digest and less likely to cause reactions. For oil, use ghee or coconut oil, avoiding soybean oil.

Your digestive fire, or agni, plays a crucial role in how your body processes food. Strengthen agni by drinking warm water throughout the day, which aids in digestion and cleanses toxins or ama. You might want to consume ginger tea, which helps stimulate digestion without aggravating allergies.

Incorporate herbs known for balancing the immune system and reducing allergic reactions, like Tulsi (Holy Basil) and Turmeric. Tulsi can be taken as a tea or supplement, while turmeric golden milk at night could be good, ensuring you don’t react to cow milk with it.

From a lifestyle perspective, engage in regular physical activity like yoga or brisk walking, which enhances circulation and aids digestion. Practices like Pranayama (breathing exercises) will help reduce stress and improve your body’s response to allergens.

Ayurveda also recommends regular detoxification practices. A simple home Panchakarma can include Abhyanga (self-massage with oil) followed by a hot bath or steam to flush out toxins. Do ensure that any herbal preparation or detox method you follow suits your personal prakriti, and you might speak with an Ayurvedic practitioner familiar with you.

Please take into account, consider keeping a food diary to track what you eat and any symptoms that arise, this helps in identifying additional sensitivities. If symptoms are severe or worsening, seeking help from an allergist or healthcare provider immediately is crucial as allergies can lead to serious complications.